Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
This blog was written on January 24, 2020. Much has changed since then. For more, please visit my segment on NBC’s California Live . You can also stay up to date with my daily live Facebook Q and A, by visiting my Facebook Page @NurseBarbDehn.
Maybe it’s gotten a little lax over the years? Wiggling your fingers under the water for a few seconds really doesn’t count.