Tag: wellness

Days 11-13: You Vs. COVID-19 Challenge

woman sitting with two journals and a pen

One thing that is certain is that emotional health and resilience will be required.

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Challlenge cleaning clutter-free confidence core distraction fitness mindfulness resilience self-care tidy wellness You Vs. Covid-19 Challenge

Days 8-10: You vs. COVID-19 Challenge

feet of two people dancing in a red dress

In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.

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affirmations challenge comfort zone COVID-19 eating clean focus health mind plant-based diet positive thoughts wellbeing wellness

You VS COVID-19

You vs COVID 19 Challenge graphic

Many of us feel like we’ve lost control of many aspects of our lives from Covid-19.

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19 days challenge COVID-19 wellness