Tag: weight loss

The Skinny on Carbonated Waters

two glasses of carbonated water with blackberries.

Lots of carbonated water on the shelves these days; are they actually good for you, or should you stick to the plain stuff? Sparkling water is expected to be a 5.5 billion-dollar industry this year, and many new products are flavored with real juices and more.

Saving Calories & Time–Air Fryers & Instant Pots

instant pot with tomatoes and vegetables

Maybe you got one of these popular cooking devices for a holiday gift, or are considering giving one of them a try. Here’s some info on each, and a few recipes to try. Low Fat Frying Pretty much everybody loves the crispy crunch and moist insides of fried foods. But they do make the guilty […]

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The Sirtfood Diet (Yes, Adele’s Diet)

woman who has lost weight shows off how big jeans

Dark chocolate, red wine, and Adele? All these good things are associated with the trendy Sirtfood Diet.

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Walking or Running – Which Is Better Exercise?

to weight loss which is better walking or running

Many of us, especially those over 50, don’t really have a choice anymore.

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Childhood Obesity: Helping Kids Cut Calories + My Fast Food Picks

The percentage of children and teens affected by obesity has more than tripled since the 1970s. Really!

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Using Affirmations and Motivations to Get to a Healthier Weight

Are you like millions of Americans who are finding that their clothes are a little tighter, harder to zip up and that you’re avoiding getting on the scale? Truth is, I’m in the same boat and was cringing when a friend posted some photos on social media. OMG, where did that added roll come from?

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