The Sirtfood Diet (Yes, Adele’s Diet)
Dark chocolate, red wine, and Adele? All these good things are associated with the trendy Sirtfood Diet.
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Walking or Running – Which Is Better Exercise?
Many of us, especially those over 50, don’t really have a choice anymore.
Continue readingChildhood Obesity: Helping Kids Cut Calories + My Fast Food Picks
The percentage of children and teens affected by obesity has more than tripled since the 1970s. Really!
Continue readingUsing Affirmations and Motivations to Get to a Healthier Weight
Are you like millions of Americans who are finding that their clothes are a little tighter, harder to zip up and that you’re avoiding getting on the scale? Truth is, I’m in the same boat and was cringing when a friend posted some photos on social media. OMG, where did that added roll come from?
Continue readingPre-Deciding Your Way to Weight Loss
Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.
Continue readingThe Menstrual Cycle With PCOS: It’s Different
For women with PCOS, there are complex biochemical imbalances within the ovary. The underlying cause is Insulin Resistance.
Continue readingPre-Deciding Your Way to Weight Loss
Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.
Continue readingManaging Your Weight with PCOS
Most women with PolyCystic Ovarian Syndrome, PCOS have a lot of difficulty losing weight and keeping it off. This is not in their control, completely unfair and can be very challenging.
Continue readingMindful Eating and Keeping a Food Diary
Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?
Continue readingMom’s Nutrition While Breastfeeding
After birth, your baby still relies on you for nutrients. Without the umbilical cord, it’s a little less immediate, but what you eat mostly determines what you’re giving your baby.
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