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Live your best life with advice you can count on.

Tag: weight loss

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  2. Tag Archives: weight loss

Saving Calories & Time–Air Fryers & Instant Pots

instant pot with tomatoes and vegetables

Maybe you got one of these popular cooking devices for a holiday gift, or are considering giving one of them a try. Here’s some info on each, and a few recipes to try. Low Fat Frying Pretty much everybody loves the crispy crunch and moist insides of fried foods. But they do make the guilty […]

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The Sirtfood Diet (Yes, Adele’s Diet)

woman who has lost weight shows off how big jeans

Dark chocolate, red wine, and Adele? All these good things are associated with the trendy Sirtfood Diet.

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Walking or Running – Which Is Better Exercise?

to weight loss which is better walking or running

Many of us, especially those over 50, don’t really have a choice anymore.

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Childhood Obesity: Helping Kids Cut Calories + My Fast Food Picks

The percentage of children and teens affected by obesity has more than tripled since the 1970s. Really!

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alternatives calories CDC childhood obesity fast food weight loss

Using Affirmations and Motivations to Get to a Healthier Weight

Are you like millions of Americans who are finding that their clothes are a little tighter, harder to zip up and that you’re avoiding getting on the scale? Truth is, I’m in the same boat and was cringing when a friend posted some photos on social media. OMG, where did that added roll come from?

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Pre-Deciding Your Way to Weight Loss

Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.

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diet hydration plan strategy weight loss

The Menstrual Cycle With PCOS: It’s Different

For women with PCOS, there are complex biochemical imbalances within the ovary. The underlying cause is Insulin Resistance.

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DHEA estrogen hormones insulin resistance ovaries ovary PCOS Polycystic Ovarian Syndrome prevention symptoms treatment weight gain weight loss weight management

Pre-Deciding Your Way to Weight Loss

Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.

Continue reading
diet eating pre-plan tips weight loss

Managing Your Weight with PCOS

Most women with PolyCystic Ovarian Syndrome, PCOS have a lot of difficulty losing weight and keeping it off. This is not in their control, completely unfair and can be very challenging.

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Mindful Eating and Keeping a Food Diary

Food Diary

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

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Carbs cravings diet emotional eating exercise food keto weight loss
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The Hot Guide to Cool Sexy Menopause

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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Popular

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Heart Disease 101 – Part 2

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6 Summertime Tips for Pregnant Moms

Talking to Your Partner about Getting Pregnant


This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple Books
Barnes & Noble

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple iTunes
Barnes & Noble

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Disclaimer
This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

Disclaimer
This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

© 2019 Barb Dehn. All Rights Reserved.

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