Tag: weight loss

Saving Calories & Time–Air Fryers & Instant Pots

instant pot with tomatoes and vegetables

Maybe you got one of these popular cooking devices for a holiday gift, or are considering giving one of them a try. Here’s some info on each, and a few recipes to try. Low Fat Frying Pretty much everybody loves the crispy crunch and moist insides of fried foods. But they do make the guilty […]

The Sirtfood Diet (Yes, Adele’s Diet)

woman who has lost weight shows off how big jeans

Dark chocolate, red wine, and Adele? All these good things are associated with the trendy Sirtfood Diet.

adele chocolate protein sirt Sirtfood Diet weight loss

Walking or Running – Which Is Better Exercise?

to weight loss which is better walking or running

Many of us, especially those over 50, don’t really have a choice anymore.

best exercise cardio exercise menopause metabolism middle age running walking weight loss

Childhood Obesity: Helping Kids Cut Calories + My Fast Food Picks

The percentage of children and teens affected by obesity has more than tripled since the 1970s. Really!

alternatives calories CDC childhood obesity fast food weight loss

Using Affirmations and Motivations to Get to a Healthier Weight

Are you like millions of Americans who are finding that their clothes are a little tighter, harder to zip up and that you’re avoiding getting on the scale? Truth is, I’m in the same boat and was cringing when a friend posted some photos on social media. OMG, where did that added roll come from?

affirmations healthy choices louise hay motivation positivity weight loss

Pre-Deciding Your Way to Weight Loss

Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.

diet hydration plan strategy weight loss

The Menstrual Cycle With PCOS: It’s Different

For women with PCOS, there are complex biochemical imbalances within the ovary. The underlying cause is Insulin Resistance.

DHEA estrogen hormones insulin resistance ovaries ovary PCOS Polycystic Ovarian Syndrome prevention symptoms treatment weight gain weight loss weight management

Pre-Deciding Your Way to Weight Loss

Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.

diet eating pre-plan tips weight loss

Managing Your Weight with PCOS

Most women with PolyCystic Ovarian Syndrome, PCOS have a lot of difficulty losing weight and keeping it off. This is not in their control, completely unfair and can be very challenging.

Carbs hormones insulin resistance Metformin ovaries ovary PCOS Polycystic Ovarian Syndrome prevention symptoms treatment weight gain weight loss weight management

Mindful Eating and Keeping a Food Diary

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

Carbs cravings diet emotional eating exercise food keto weight loss

Heart Disease 101 – Part 2

Heart Disease 101 – Part 1

Taking Medications – Pill, Patch, Liquid, or Spray?

Holiday Crafting Tips from California Live

How Couples Deal with the Grief of Miscarriage

It’s National Breastfeeding Month!

Biohacking

3 Things to Prioritize on Your Quest to Feeling Better

Hurray for Fermentation!

Tag: weight loss

Saving Calories & Time–Air Fryers & Instant Pots

The Sirtfood Diet (Yes, Adele’s Diet)

Walking or Running – Which Is Better Exercise?

Childhood Obesity: Helping Kids Cut Calories + My Fast Food Picks

Using Affirmations and Motivations to Get to a Healthier Weight

Pre-Deciding Your Way to Weight Loss

The Menstrual Cycle With PCOS: It’s Different

Pre-Deciding Your Way to Weight Loss

Managing Your Weight with PCOS

Mindful Eating and Keeping a Food Diary

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

We'll Deliver the Blog to You

Pages

Categories