Tag: weight loss

Using Affirmations and Motivations to Get to a Healthier Weight

Are you like millions of Americans who are finding that their clothes are a little tighter, harder to zip up and that you’re avoiding getting on the scale? Truth is, I’m in the same boat and was cringing when a friend posted some photos on social media. OMG, where did that added roll come from?

Pre-Deciding Your Way to Weight Loss

Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.

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The Menstrual Cycle With PCOS: It’s Different

For women with PCOS, there are complex biochemical imbalances within the ovary. The underlying cause is Insulin Resistance.

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Pre-Deciding Your Way to Weight Loss

Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.

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Managing Your Weight with PCOS

Most women with PolyCystic Ovarian Syndrome, PCOS have a lot of difficulty losing weight and keeping it off. This is not in their control, completely unfair and can be very challenging.

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Mindful Eating and Keeping a Food Diary

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

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Mom’s Nutrition While Breastfeeding

After birth, your baby still relies on you for nutrients. Without the umbilical cord, it’s a little less immediate, but what you eat mostly determines what you’re giving your baby.

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PCOS: An Overview of the Biology

We used to think that the only issue with PCOS was the multiple cysts within each ovary, which prevented ovulation, normal periods and caused infertility. We now know that PCOS is a complicated endocrine condition with multiple challenges for women.

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PCOS: Treating Excessive Hair and Acne

One of the most disturbing aspects of PCOS is how it affects a woman’s appearance. Acne and excessive hair growth are very common, however there are treatments that can help keep these under control.

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What Is a Carbohydrate?

Carbohydrates are any food that contains starch, sugar, grains or fiber. That means anything made with flour or wheat, corn, rice or beans.

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Arthritis: Is it Osteo or Rheumatoid?

Aging Eggs? Chill.

Measles Outbreak

Kid’s Sports Injuries on the Rise

Measles Outbreak

Helping Teen Moms Breastfeed

Mirror, Mirror on the Wall: Who do I need to call?

Keto, Mediterranean or Whole 30

Milk is a Great Recovery Drink for Student-Athletes

Tag: weight loss

Using Affirmations and Motivations to Get to a Healthier Weight

Pre-Deciding Your Way to Weight Loss

The Menstrual Cycle With PCOS: It’s Different

Pre-Deciding Your Way to Weight Loss

Managing Your Weight with PCOS

Mindful Eating and Keeping a Food Diary

Mom’s Nutrition While Breastfeeding

PCOS: An Overview of the Biology

PCOS: Treating Excessive Hair and Acne

What Is a Carbohydrate?

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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