BlueOrchid Guides are easy to read medical guides which provide quick answers to all your important questions.
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My patients know that their estrogen levels drop during menopause, and that dip in hormones can make it harder to sleep. They are having hot flashes, night sweats, and wake up with brain fog. They might be a little irritable. They are also concerned about their bone health as estrogen decreases, and so they are […]
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Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.
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The 2nd Trimester can be a fun part of your journey. You may be feeling better and have more energy. Perhaps your nausea is gone and your appetite is back.
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