- Women’s Health
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- Nurse Barb
Ever since I wrote Your Personal Guide to Menopause thousands of women have written or approached me for advice about what to do for their hot flashes and menopausal symptoms.
Many are understandably reluctant to use hormones and are searching for effective ways to feel better and have less hot flashes and other symptoms. Though there are research studies that show that some women improve with soy or black cohosh, the results are often mixed. Some women do well and others don’t. What with all the different versions of soy food and supplements, it’s always been chalked up to the form of soy studied. (more…)
Why is it that some women can increase their soy intake and experience fewer hot flashes, while others can’t? Could it be that the way that our bodies metabolize soy is the key difference?
There’s recent evidence that about 50% of women in Asia are able to convert Soy into it’s natural metabolite, S-equol and that those women have fewer hot flashes! Who knew? How many women from the US can convert soy into S-equol? Only 20-30% have the ability to make S-equol on their own. And this discovery could be the key to unlocking treatment for hot flashes.