- Women’s Health
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- Nurse Barb
I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my own.
When my patients come to see me for their annual exam, I always ask about nutrition and digestive issues including whether they are experiencing any occasional bloating, gas, constipation and/or diarrhea. Many times my patients answer yes, but aren’t sure what to do about their symptoms. They are so used to living with the symptoms and inconvenience, they don’t take that next step for relief. And yet, with a few questions, we can often get to the root of the problem and then together come up with some solutions.
Are Donuts A Food Group?
I saw a patient, who I’ll call Karen (not her real name) who had a combination of occasional diarrhea, gas and bloating and constipation. As we talked about what she had eaten over the last 2 days, she started recognizing how a few things might be contributing to her symptoms.
A self-described picky eater, who didn’t like vegetables, Karen laughed and asked me if donuts and coffee could be considered a real food group. That’s because she stopped at her favorite Donut shop on the way to work for a few glazed donut holes and an extra large black coffee for the stressful 45 minute morning commute. By the time she pulled into her parking spot at work, she was invariably bloated and though she was a little reluctant to admit it, she sometimes had diarrhea.
I also noticed that Karen’s typical lunches and dinners consisted of mostly breads, potatoes, pasta and some protein with very few vegetables or dairy. She liked to snack on bananas and peanut butter pretzels in the afternoon with another cup of coffee. It was difficult to know exactly what was causing Karen’s digestive symptoms because they can be caused by stress, our food and beverage choices or a combination of factors. (more…)
How it Happens
We all have a little yeast on various areas of our skin. They just hang out and usually don’t cause any trouble. Yeast is a type of fungus (I know, ick!), but they’re everywhere, and opportunistic little fellas. Meaning that when our immune systems are out of whack, they take the “opportunity” to overgrow, and multiply and make more little yeastie beasties. (more…)
Have you been treated for a Bladder Infection? In addition to taking the prescribed antibiotics, it’s also been shown that a healthy dose of probiotics can help reduce the risk of having a recurrent infection.
Cary came in for an urgent visit. She was urinating every 5 minutes, felt that she had to go constantly, and yet there wasn’t much urine that came out and it burned like fire when it did finally trickle out. She had experienced this before and called to come in right away. “I think I have another bladder infection,” she said. “It just started last night and I didn’t get any sleep.”