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Live your best life with advice you can count on.

Tag: plant-based diet

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  2. Tag Archives: plant-based diet

Celebrating Fresh Fruits and Veggies Month!

a bounty of fruit and vegetables shaped in a rainbow

So much advice on healthy eating tells us to eat more fresh produce, but we get stuck in our old habits–the turkey sandwich we always get at lunch is usually devoid of anything grown in the ground except for maybe a tiny bit of iceberg lettuce.

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COVID-19 fresh fruits fresh vegetables fruits legumes plant-based diet recipes vegetable

Days 8-10: You vs. COVID-19 Challenge

feet of two people dancing in a red dress

In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.

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affirmations challenge comfort zone COVID-19 eating clean focus health mind plant-based diet positive thoughts wellbeing wellness

Is This a Heart Attack?

Heart-attack-signs-symptoms-women

Women experience heart disease very differently than men do. Where a man might have crushing chest pain that indicates a heart attack, a woman may only feel a little nauseated or start sweating.

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coronary heart attack nauseau pain in arm plant-based diet shortness of breath stress women vs men

What is a Plant-Based Diet?

When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.

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all or nothing dairy eggs fish health plant-based diet protein vegan vegetarian
The Hot Guide to Cool Sexy Menopause

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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Popular

Could You Have IBS?

Testing for Herpes

6 Summertime Tips for Pregnant Moms

Talking to Your Partner about Getting Pregnant


This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple Books
Barnes & Noble

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple iTunes
Barnes & Noble

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Disclaimer
This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

Disclaimer
This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

© 2019 Barb Dehn. All Rights Reserved.

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