BlueOrchid Guides are easy to read medical guides which provide quick answers to all your important questions.
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So much advice on healthy eating tells us to eat more fresh produce, but we get stuck in our old habits–the turkey sandwich we always get at lunch is usually devoid of anything grown in the ground except for maybe a tiny bit of iceberg lettuce.
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In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.
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Women experience heart disease very differently than men do. Where a man might have crushing chest pain that indicates a heart attack, a woman may only feel a little nauseated or start sweating.
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When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.
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