plant-based diet Archives

Celebrating Fresh Fruits and Veggies Month!

a bounty of fruit and vegetables shaped in a rainbow

So much advice on healthy eating tells us to eat more fresh produce, but we get stuck in our old habits–the turkey sandwich we always get at lunch is usually devoid of anything grown in the ground except for maybe a tiny bit of iceberg lettuce.

Days 8-10: You vs. COVID-19 Challenge

feet of two people dancing in a red dress

In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.

affirmations challenge comfort zone COVID-19 eating clean focus health mind plant-based diet positive thoughts wellbeing wellness

Is This a Heart Attack?

Women experience heart disease very differently than men do. Where a man might have crushing chest pain that indicates a heart attack, a woman may only feel a little nauseated or start sweating.

coronary heart attack nauseau pain in arm plant-based diet shortness of breath stress women vs men

What is a Plant-Based Diet?

When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.

all or nothing dairy eggs fish health plant-based diet protein vegan vegetarian

What Not to Put in Your Vagina

Creaky Knees? Help for Aching Joints

Varicose Veins When Pregnant – And Not

Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

Holiday Crafting Tips from California Live

How Couples Deal with the Grief of Miscarriage

Is Turmeric Really Beneficial to Health?

Varicose Veins When Pregnant – And Not

The Skinny on Carbonated Waters

Tag: plant-based diet

Celebrating Fresh Fruits and Veggies Month!

Days 8-10: You vs. COVID-19 Challenge

Is This a Heart Attack?

What is a Plant-Based Diet?

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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