perimenopause Archives

Menopause: What to Expect

Maybe you’ve started noticing a few changes in how you feel and are wondering if this is normal, if it will go away or if this is the beginning of Menopause.

Menopause Tiring You Out?

middle-aged woman sitting on the floor against a white brick wall with her hands to her head from exhaustion

Ask most of the women you know who are of a certain age about sleep and they will complain about a lack of it.

insomnia menopause night sweats perimenopause sleep sleep disturbance worry

Am I in Menopause?

You may still be having periods and starting to have hot flashes and night sweats, but girl, you are not at Menopause just yet.

hot flashes menopause night sweats perimenopause

The Hairy Truth About Midlife that Women Hate

Many women I speak to are surprised to learn that they can take birth control pills in their 40’s and early 50’s as long as there are no contraindications.

hair loss menopause perimenopause symptoms the change unwanted hair growth

What is Perimenopause?

There are as many different experiences of midlife as there are women. The truth is way, way, way before your periods stop completely, there’s a time of transition, known as Perimenopause.

menopause perimenopause symptoms the change

Colitis Explained

What is Multiple Sclerosis?

What is NIPT: Non-Invasive Prenatal Testing?

Breastfeeding Moms: Why our Underarms Swell

The Caring Power of Hospice

Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

Winter Sports Safety

Want to Move to a More Plant-Based Diet?

Exercise is Medicine

Tag: perimenopause

Menopause: What to Expect

Menopause Tiring You Out?

Am I in Menopause?

The Hairy Truth About Midlife that Women Hate

What is Perimenopause?

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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