- Women’s Health
- Healthy Living
- Health Conditions
- Nurse Barb
Lori* called me the other day because she is having horrible night sweats and wanted to get advice about hormone free remedies that might help. She is desperate to have more sleep at night and feels as if she’s popping up out of bed every hour to stand in front of her fan or the open fridge. She’s given up on changing the sheets, but has been running cold water on her wrists to try and get some relief.
Lori’s in her early 50’s and is still having regular periods, so was surprised when I mentioned that her night sweats sound suspiciously like she’s in the midst of what I affectionately call the wild hormonal roller coaster ride of Peri – Menopause.
Lynn* came to see me with severe hot flashes and night sweats. She worked in sales and had resorted to bringing extra blouses in her car because she inevitably sweated through at least one each day. She was beyond irritable and hadn’t slept through the night in months. “I feel like a different person,” she said. “I can’t live like this.” Lynn wanted to know about all of her options for treatment.
Herbs, Soy and Acupuncture
I began by explaining how yoga, acupuncture and deep breathing had been shown to be effective, then moved into the research on black cohosh and soy. She wasn’t interested in hormones, but did want to discuss other prescription remedies. She had tried increasing her soy already and wanted something more effective than the herbs and yoga breathing we discussed. (more…)