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Learn About Recovery Drinks and How to Help Prevent Broken Bones with Nutrition
It’s that time of year when fall sports season is in full swing. Between school teams, playoffs, tryouts, club teams, travel teams and year-round sports, our kids are more active now than ever.
I’ve been picking up my niece, Amanda, from high school lately and bringing her to soccer practices and games. One thing we keep in stock is plenty of milk for meals and snacks. She has been asking for her favorite chocolate milk for both pre and post games and practices.
The fact is, compared to adults, kids and teens are growing rapidly and have increased needs for high-quality nutrients that will serve their bodies well as they go through their teens, 20’s and beyond.
Why the Calcium in Dairy is so Important
Studies show that fewer kids are getting the recommended amounts of nutrients, especially those found in dairy. While it’s recommended that teens get 2-3 servings of calcium-rich dairy every day, less than half manage to get 1 to 2 glasses of milk per week. (more…)
This time of year many moms are busy in the stocking up phase, from gathering up school clothes and lunch boxes to helping their kids who are leaving home find a mini fridge for their dorm or apartment.
When my son was little, sure, I had the list of recommended notebooks, flashcards and markers, but I had to figure out the options for healthy lunches and snacks on my own. Then when he went off to college, my focus changed: What suggestions could I make, without nagging or being pushy, that would help him make healthy choices away from home?
It may be surprising to consider how many kids aren’t getting the recommended servings of dairy, fruits and vegetables every day just when their bones and muscles are growing the most. This is the time when their bodies need a variety of foods to get the essential vitamins, nutrients, protein and calcium necessary.
Since everyone is busy, I’ve gathered up a few tips here for healthy snacks, lunch box ideas and yes, even the mini fridge for moms with kids at every age and stage.
Disclosure: Guest Post by Rachael Gerkensmeyer
By taking the time to pre-plan and stock your fridge with healthy items for the ahead, you will likely find it’s much easier to adhere to a healthy lifestyle without feeling hungry and deprived throughout any given day. Modernize recommends stocking your fridge with the following 10 items to help ensure a full belly and a healthy body:
Consuming nuts on a regular basis provides protection from Alzheimer’s disease and helps to improve cognitive function. Nuts such as macadamias, pecans, and pistachios may even reduce the risk of developing heart disease and some cancers. Add them to salads or eat them by the handful! (Unless of course, if you’re allergic, then you know to stay away.)
Whole grains, like rolled oats, offer a myriad of health benefits to take advantage of such as optimal weight control, blood sugar regulation, and a big dose of essential minerals. Toasted oats will help regulate your blood pressure levels and help you feel full throughout the day too.
Fresh Herbs (more…)
After birth, your baby still relies on you for nutrients. Without the umbilical cord, it’s a little less immediate, but what you eat mostly determines what you’re giving your baby.
Eating for Two
Can I lose weight and eat like this?
Eating for Two
Getting the Right Nutrients
For more information on Pregnancy be sure to check out my new book, Nurse Barb’s Personal Guide to Pregnancy, now out on Amazon.
Even if you kind of suspected or knew with your whole heart that you were pregnant, when you actually pee on the stick and see the little lines officially confirming your pregnancy, your life changes in a nanosecond.
All of a sudden you might go from thinking “I’m probably just late.” To OMG, now what? Suddenly, there’s a flurry of emotions and questions. What should you do? Are you ready? What should you name your child? While I won’t suggest baby names for you, I can give you some guidance on what to do during pregnancy. Pregnancy is an incredible feat, and I know you’ll be able to rise to the challenge. Ready? Set? Let’s get started. (more…)
Acupuncture and Herbs are natural options to treat menopausal symptoms
Ted Ray, L.A.c., DNBAO helps explain.
While many women experience a common set of symptoms associated with menopause (night sweats, hot flashes, fatigue, and irritability), it’s important to take an individualized approach. One strength of Chinese Herbal Medicine is its ability to combine herbs into a formula that is both right for the patient and right for the symptoms. When done correctly, an herbal formula will quickly relieve symptoms without side effects commonly seen in medications.