nutrients Archives - Nurse Barb

5 Forgotten Vitamins and Supplements

Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.

Happy Tummy Tips : Diet & Nutrition in the 1st Trimester

If you’re in the first 12 weeks, chances are pretty high that you’re not even the least bit hungry, let alone interested in the banquet of food you’ve been told you need to consume every day.

1st trimester diet eat for two first trimester healthy pregnancy junk food nutrients prenatal vitamin what to eat

Snack Ideas for Pregnant Moms

While you are pregnant, make sure you’re getting all the essential nutrients, vitamins and foods your baby needs to grow and develop. Sometimes it’s difficult to think about how to actually get the extra 200 – 300 recommended calories you and your baby need every day.

diet eat for two eggs healthy pregnancy milk nutrients nuts prenatal vitamin snacks trimester vegetables what to eat

Pregnant and Eating for Two

Now is the time to enjoy the foods you love and crave. In the 2nd Trimester, the goal is to have a lot of variety with lots of colorful, healthy, nutrient dense foods to provide the essential nutrients you and your baby need for a healthy pregnancy.

2nd trimester diet eat for two healthy pregnancy junk food nutrients

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Tag: nutrients

5 Forgotten Vitamins and Supplements

Happy Tummy Tips : Diet & Nutrition in the 1st Trimester

Snack Ideas for Pregnant Moms

Pregnant and Eating for Two

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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