night sweats Archives

Are Soy & Herbs Safe and Effective During Menopause?

green-eyed woman in red top against a red background eats a bowl of tofu with chopsticks

My patients know that their estrogen levels drop during menopause, and that dip in hormones can make it harder to sleep. They are having hot flashes, night sweats, and wake up with brain fog. They might be a little irritable. They are also concerned about their bone health as estrogen decreases, and so they are […]

Menopause: Is Soy A Safe Supplement?

Let’s take a deeper dive into soy and whether or not it’s beneficial and safe in menopause.

breast cancer hot flashes menopause night sweats phytoestrogens risk sleep health soy

Menopause: What to Expect

Maybe you’ve started noticing a few changes in how you feel and are wondering if this is normal, if it will go away or if this is the beginning of Menopause.

hormones hot flashes menopause night sweats perimenopause weight gain