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- Nurse Barb
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Many of my patients talk about how their bodies change after 50, from sagging skin and wrinkles to weight gain around the abdomen. We discuss weight and resistance training, but there’s something more that is often overlooked – are we getting enough protein for our muscles?
After age 40 we all lose about 8% of our lean muscle mass each decade. That means that by age 70, most adults will have lost about ¼ of their muscle mass. After age 70, people continue to lose 15% of their muscle mass per decade. When a person is in the hospital or is confined to bed, their muscle loss is accelerated.
Many people are surprised to learn that our hearts and many organs are made of muscle or surrounded by muscle, which means that it’s not just the large muscles in our legs and arms that are affected by muscle loss, also known as sarcopenia. (more…)