Tag: milk

That Sunny Vitamin

We might actually be getting more sunshine during Stay at Home than we did before the COVID-19 outbreak.

Quick Tips: Breastfeeding

Here are some tried and true tips that moms have been relying on for years.

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Breastfeeding: Does it have to be All or Nothing?

Any breastfeeding is good breastfeeding.

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Breastfeeding In The First Few Days

Right after your baby is born, you’ll be asked to start breastfeeding.

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Helping Teen Moms Breastfeed

What does that mean if you or someone you love is pregnant and happens to be a teen?

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Lactose Sensitive? How to Get Plenty of Calcium and Protein Every Day

Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?

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5 Myths about Milk that Nearly Everyone Believes

All milk are not the same.

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While you are pregnant, make sure you’re getting all the essential nutrients, vitamins and foods your baby needs to grow and develop. Sometimes it’s difficult to think about how to actually get the extra 200 – 300 recommended calories you and your baby need every day.

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Getting Enough Calcium with a Lactose Sensitivity

Most people are surprised to learn that they need calcium every day. That’s right, our bodies do not store calcium and can only get it from what we eat. Though green leafy vegetables have some calcium, you’d need at least 4 cups of broccoli to equal 1 glass of milk.

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The First Days: Breastfeeding Your Newborn

Pregnancy and delivery can be incredible challenging and yet when your sweet baby is born, your journey as mother takes a new turn.

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Colitis Explained

What is Multiple Sclerosis?

What is NIPT: Non-Invasive Prenatal Testing?

Breastfeeding Moms: Why our Underarms Swell

The Caring Power of Hospice

Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

Winter Sports Safety

Want to Move to a More Plant-Based Diet?

Exercise is Medicine

Tag: milk

That Sunny Vitamin

Quick Tips: Breastfeeding

Breastfeeding: Does it have to be All or Nothing?

Breastfeeding In The First Few Days

Helping Teen Moms Breastfeed

Lactose Sensitive? How to Get Plenty of Calcium and Protein Every Day

5 Myths about Milk that Nearly Everyone Believes

Snack Ideas for Pregnant Moms

Getting Enough Calcium with a Lactose Sensitivity

The First Days: Breastfeeding Your Newborn

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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