Helping Teen Moms Breastfeed
What does that mean if you or someone you love is pregnant and happens to be a teen?
Continue readingLive your best life with advice you can count on.
Lactose Sensitive? How to Get Plenty of Calcium and Protein Every Day
Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?
Continue reading5 Myths about Milk that Nearly Everyone Believes
All milk are not the same.
Continue readingSnack Ideas for Pregnant Moms
While you are pregnant, make sure you’re getting all the essential nutrients, vitamins and foods your baby needs to grow and develop. Sometimes it’s difficult to think about how to actually get the extra 200 – 300 recommended calories you and your baby need every day.
Continue readingGetting Enough Calcium with a Lactose Sensitivity
Most people are surprised to learn that they need calcium every day. That’s right, our bodies do not store calcium and can only get it from what we eat. Though green leafy vegetables have some calcium, you’d need at least 4 cups of broccoli to equal 1 glass of milk.
Continue readingThe First Days: Breastfeeding Your Newborn
Pregnancy and delivery can be incredible challenging and yet when your sweet baby is born, your journey as mother takes a new turn.
Continue reading