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Live your best life with advice you can count on.

Tag: milk

  1. Home
  2. Tag Archives: milk

That Sunny Vitamin

Sunshine on a field of flowers

We might actually be getting more sunshine during Stay at Home than we did before the COVID-19 outbreak.

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COVID-19 deficiency fortified milk immune system milk rickets UV-B vitamin D

Quick Tips: Breastfeeding

Here are some tried and true tips that moms have been relying on for years.

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Breastfeeding: Does it have to be All or Nothing?

Any breastfeeding is good breastfeeding.

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Breastfeeding In The First Few Days

Right after your baby is born, you’ll be asked to start breastfeeding.

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Helping Teen Moms Breastfeed

What does that mean if you or someone you love is pregnant and happens to be a teen?

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Lactose Sensitive? How to Get Plenty of Calcium and Protein Every Day

Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?

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5 Myths about Milk that Nearly Everyone Believes

All milk are not the same.

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Snack Ideas for Pregnant Moms

Snacks for Pregnancy

While you are pregnant, make sure you’re getting all the essential nutrients, vitamins and foods your baby needs to grow and develop. Sometimes it’s difficult to think about how to actually get the extra 200 – 300 recommended calories you and your baby need every day.

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Getting Enough Calcium with a Lactose Sensitivity

Most people are surprised to learn that they need calcium every day. That’s right, our bodies do not store calcium and can only get it from what we eat. Though green leafy vegetables have some calcium, you’d need at least 4 cups of broccoli to equal 1 glass of milk.

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The First Days: Breastfeeding Your Newborn

Pregnancy and delivery can be incredible challenging and yet when your sweet baby is born, your journey as mother takes a new turn.

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The Hot Guide to Cool Sexy Menopause

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

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This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple Books
Barnes & Noble

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple iTunes
Barnes & Noble

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Disclaimer
This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

Disclaimer
This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

© 2019 Barb Dehn. All Rights Reserved.

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