Tag: menopause

Menopause: What to Expect

Maybe you’ve started noticing a few changes in how you feel and are wondering if this is normal, if it will go away or if this is the beginning of Menopause.

Menopause Tiring You Out?

middle-aged woman sitting on the floor against a white brick wall with her hands to her head from exhaustion

Ask most of the women you know who are of a certain age about sleep and they will complain about a lack of it.

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Walking or Running – Which Is Better Exercise?

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Many of us, especially those over 50, don’t really have a choice anymore.

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All About the Meno Potbelly

One day, I looked in the mirror and was horrified to see that I, too, had developed the dreaded abdominal bulge.

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Am I in Menopause?

You may still be having periods and starting to have hot flashes and night sweats, but girl, you are not at Menopause just yet.

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The Hairy Truth About Midlife that Women Hate

Many women I speak to are surprised to learn that they can take birth control pills in their 40’s and early 50’s as long as there are no contraindications.

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There are many reasons why women over 50 might be experiencing pain with sex. The number one reason is that the vagina gets very dry and loses the ability to lubricate naturally. The tissue also thins out and doesn’t stretch and expand the way it used to.

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