- Women’s Health
- Healthy Living
- Health Conditions
- Nurse Barb
If you’re asking this question, you’re not alone. If you’re under 30 about 1/3 of women use something slippery (lube or lubricant) to help everything glide and slide with sex. If you’re in your 50’s or beyond, it’s more like 50- 75%.
Which lubricant is best? Well that depends. Most of the manufacturers of lube have several different varieties for any situation. Here are some guidelines:
– These include Good Clean Love, KY, Sliquid, Aloe Cadabra, Sylk, Yes
– These can be used with any toy made out of anything
– Ok with all condoms
– Available in sugar-free flavors
– If you’ve used a water based lubricant and it’s feeling a little dry, instead of applying more lubricant, you can use a little bit of water to rehydrate the lubricant. (hint- your saliva will also work)
– Won’t stain the sheets and rinses off with water
When you buy your ticket on the hormonal roller coaster, affectionately known as menopause, I have some bad news: Sorry, you probably won’t be making a stop at splash mountain. Nope, menopause brings lots of unexpected twists and turns and one big secret, your Va Jay Jay will be a lot dryer.
Ok, using correct terminology, the vagina gets a lot drier and less able to expand and stretch and, well, have fun.
Can You Say Sahara?
Yes, there will be more wrinkles, but you knew that. What many of my patients are surprised by is how dry their skin is, especially in their vaginas. The once healthy, pink, soft and flexible, stretchy accordion-like folds begin to thin out and are less flexible. And, what’s worse, now that you don’t have to worry about pregnancy, all of a sudden, your ability to lubricate recedes like a middle-aged man’s hairline. (more…)