Hydration Nation!
Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue readingLive your best life with advice you can count on.
Jet Lag & Healthy Holiday Travel
ir travel is one more thing that can add to holiday stress. But come on, let’s try and start with a mindset not of dread and pessimism, but excitement.
Continue readingTips and Tricks: Rehydration After Vomiting
If you or someone you love has been vomiting and unable to keep any food or liquids down, they’re probably starting to feel even worse from the effects of dehydration.
Continue readingPre-Deciding Your Way to Weight Loss
Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.
Continue reading6 Summertime Tips for Pregnant Moms
When you’re pregnant and your body is changing in ways that you never dreamed possible, the added heat of summer can be a real challenge. Here are 6 summertime tips to keep you and your growing body comfortable.
Continue reading