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- Nurse Barb
Did you read our 1st blog, Real, Sustained Weight Loss After the Holidays?
If you’ve found your motivation and you’re ready for more weight loss tips, here they are:
Are you like millions of Americans who are finding that their clothes are a little tighter, harder to zip up and that you’re avoiding getting on the scale? Truth is, I’m in the same boat and was cringing when a friend posted some photos on social media. OMG, where did that added roll come from?!
Look, I can resist a lot of things, but not the homemade cookies, which is why I’m hitting the gym and getting back into my healthier routines. I’m all about being optimistic and using motivation, so instead of beating myself up, I’m starting by repeating some positive affirmations that I have adapted after repeating many that I read from Louise Hay’s book, You Can Heal Your Life.
At first, repeating affirmations may seem a little odd, but after a while as you practice saying them, your brain catches on and helps reinforce your healthy behaviors. Here’s 2 to get you started.
“I like making healthy, nutritious choices when it comes to my meals.”
“I enjoy working out; It gets my heart pumping and boosts my energy for the whole day.”
Next, Find your own motivation.
Ask yourself what motivates you to be healthier or lose weight. Better yet, write it down. Don’t edit yourself and do be honest, because it works better that way, even if it’s something superficial and vain, like: I want to look better for my class reunion