- Women’s Health
- Healthy Living
- Health Conditions
- Nurse Barb
Disclosure: Guest Post by Rachael Gerkensmeyer
By taking the time to pre-plan and stock your fridge with healthy items for the ahead, you will likely find it’s much easier to adhere to a healthy lifestyle without feeling hungry and deprived throughout any given day. Modernize recommends stocking your fridge with the following 10 items to help ensure a full belly and a healthy body:
Consuming nuts on a regular basis provides protection from Alzheimer’s disease and helps to improve cognitive function. Nuts such as macadamias, pecans, and pistachios may even reduce the risk of developing heart disease and some cancers. Add them to salads or eat them by the handful! (Unless of course, if you’re allergic, then you know to stay away.)
Whole grains, like rolled oats, offer a myriad of health benefits to take advantage of such as optimal weight control, blood sugar regulation, and a big dose of essential minerals. Toasted oats will help regulate your blood pressure levels and help you feel full throughout the day too.
Fresh Herbs (more…)
Did you read our 1st blog, Real, Sustained Weight Loss After the Holidays?
If you’ve found your motivation and you’re ready for more weight loss tips, here they are:
Here’s plenty of useful tips and practical advice to help you eat healthy when you’re eating for two!
1st Trimester – Up to 12 weeks
Many women feel queasy when they first find out that they’re pregnant. It can be difficult to get excited about the baby when you feel nauseous, have no appetite, or when the thought of food makes you feel sick. (more…)