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- Nurse Barb
This time of year many moms are busy in the stocking up phase, from gathering up school clothes and lunch boxes to helping their kids who are leaving home find a mini fridge for their dorm or apartment.
When my son was little, sure, I had the list of recommended notebooks, flashcards and markers, but I had to figure out the options for healthy lunches and snacks on my own. Then when he went off to college, my focus changed: What suggestions could I make, without nagging or being pushy, that would help him make healthy choices away from home?
It may be surprising to consider how many kids aren’t getting the recommended servings of dairy, fruits and vegetables every day just when their bones and muscles are growing the most. This is the time when their bodies need a variety of foods to get the essential vitamins, nutrients, protein and calcium necessary.
Since everyone is busy, I’ve gathered up a few tips here for healthy snacks, lunch box ideas and yes, even the mini fridge for moms with kids at every age and stage.
Disclosure: Guest Post by Rachael Gerkensmeyer
By taking the time to pre-plan and stock your fridge with healthy items for the ahead, you will likely find it’s much easier to adhere to a healthy lifestyle without feeling hungry and deprived throughout any given day. Modernize recommends stocking your fridge with the following 10 items to help ensure a full belly and a healthy body:
Consuming nuts on a regular basis provides protection from Alzheimer’s disease and helps to improve cognitive function. Nuts such as macadamias, pecans, and pistachios may even reduce the risk of developing heart disease and some cancers. Add them to salads or eat them by the handful! (Unless of course, if you’re allergic, then you know to stay away.)
Whole grains, like rolled oats, offer a myriad of health benefits to take advantage of such as optimal weight control, blood sugar regulation, and a big dose of essential minerals. Toasted oats will help regulate your blood pressure levels and help you feel full throughout the day too.
Fresh Herbs (more…)
What’s the Easiest Way to Lose Weight and Be Healthier?
“Take My 2014 Challenge”……..
Take 2014 Steps in 2014. Walk an extra 2014 steps every day and watch the pounds melt off. 2,014 extra steps each day is a mile. It’s a 15 minute walk. You could also break it up into smaller increments and just get up off your chair and walk around the house at regular intervals.
I have patients who are too busy to go to the gym so we’ve found ways to help them increase their steps.
A recent study found that Americans walk about half as much as Australians and their obesity rate is also half of what ours is. On average, the folks in the study walked around 5,000 steps, the Australians over 9,000. Guess what? 5,000 steps per day is considered sedentary, in other words — inactive.
Quadruple and multiply by 5 the number!
Want to be really healthy? Don’t stop at 2014 steps, quadruple and then multiply the number of steps you walk by 5 and aim for at least 10,000 steps each day. That’s the key to better health. Start off with a few and add 500 each day until you reach your goal. Experts are saying that exercise is the best way to stay healthy.
Why Zebras don’t die of heart attacks
My friend, Dr. Jane Lombard, who is a cardiologist explained why it is that Zebras don’t die of heart attacks. She heard this explanation during her training. It’s because they are always running! They run from lions, cheetahs and other predators. Zebras are active and that’s why they don’t have heart disease. So take a cue from our striped friends and get out there!
Resveratrol has the ability to prevent the first step that occurs in the multistage process of breast cancer. In testing, reseachers found that 10 umol/L of resveratrol would be beneficial. A single glass of red wine has roughly between 9 and 28 umol/L of resveratrol. So sit down and relax with a glass of red wine. Cheers! (more…)