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Live your best life with advice you can count on.

Tag: food

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  2. Tag Archives: food

What to Eat to Lower Your Cholesterol

Ok, if you’re reading this, then chances are you or someone you love has been advised to change their diet to help lower their cholesterol.  You can click here to read my blog that explains more about cholesterol?  (link to blog on Why You Should Care about Cholesterol) Know your numbers Ideal results Total Cholesterol […]

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avocado cholestrol eggs food reduction triglycerides

Mindful Eating and Keeping a Food Diary

Food Diary

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

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Carbs cravings diet emotional eating exercise food keto weight loss

Mindful Eating Helps You Lose Weight

Salad

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

Continue reading
Carbs cravings diet emotional eating exercise food keto

Top 10 Tips for Your 2nd Trimester

Pregnant Woman

The 2nd Trimester can be a fun part of your journey. You may be feeling better and have more energy. Perhaps your nausea is gone and your appetite is back.

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2nd trimester diet exercise food Pregnancy second trimester sleep supplements tips

Toddler-Friendly Food that Tastes Great!

Especially when fall is on its way, moms are asking me how they can prepare healthy foods, especially vegetables and snacks that their toddlers will actually eat.

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Baby food honey sweet potato tasty
The Hot Guide to Cool Sexy Menopause

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple Books
Barnes & Noble

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple iTunes
Barnes & Noble

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Disclaimer
This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

Disclaimer
This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

© 2019 Barb Dehn. All Rights Reserved.

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