- Women’s Health
- Healthy Living
- Health Conditions
- Nurse Barb
What? As a women’s health NP, we’re more consumed by measuring a mom’s growing tummy and reassuring her about the baby’s growth and development, not about any thoughts that women should try to have well-defined abdominal muscles. I read about this from Rachel Zarrell’s post with photos of pregnant women with baby bumps and defined abs via BuzzFeed. (more…)
This summer as temperatures soar and you head out to get a little exercise, be it biking with the kids, playing ultimate Frisbee or even beach volleyball, you may be reaching for your water bottle and scanning for quick and easy energy boosters that don’t weigh you down or cost a lot.
Ever wonder what someone like 3-time Olympic gold medal athlete like Kerri Walsh Jennings reaches for as a quick pick-me-up? Well, chances are, you have her golden, sweet secret right in your pantry. It’s pure with just one ingredient, all-natural honey! Kerri, who started working with the National Honey Board in 2014, loves the taste and convenience of honey and started incorporating it into her routine years ago as a natural boost of energy on the sand.
Recently I had the pleasure of interviewing Dr. Mache Seibel, the founder and creator of My Menopause Magazine that’s available on iTunes.
Dr. Seibel teaches at Harvard and is an expert in many areas of women’s health. He offered up a wealth of information about how we can stay healthy as we age.
#1 Eat well – it almost goes without saying, but we can’t say it enough. Eating more vegetables, fruits and whole grains while avoiding packaged and pre-prepared foods is one of the best ways to stay healthy.
Years of research will tell you what you see with your friends and family who are healthy. By eating choosing to have at least ½ of your plate filled with vegetables and having less red meat, you can avoid heart disease and diabetes.
#2 Sleep – We often forget how important sleep is for our well being. We all know that less sleep means more irritability and a shorter fuse, but you may also be surprised to learn that more sleep means a lowered risk of high blood pressure, diabetes and obesity. Studies on night shift workers have found higher rates of obesity.
Many of us find that being tired leads to more food cravings. (more…)
What’s the Easiest Way to Lose Weight and Be Healthier?
“Take My 2014 Challenge”……..
Take 2014 Steps in 2014. Walk an extra 2014 steps every day and watch the pounds melt off. 2,014 extra steps each day is a mile. It’s a 15 minute walk. You could also break it up into smaller increments and just get up off your chair and walk around the house at regular intervals.
I have patients who are too busy to go to the gym so we’ve found ways to help them increase their steps.
A recent study found that Americans walk about half as much as Australians and their obesity rate is also half of what ours is. On average, the folks in the study walked around 5,000 steps, the Australians over 9,000. Guess what? 5,000 steps per day is considered sedentary, in other words — inactive.
Quadruple and multiply by 5 the number!
Want to be really healthy? Don’t stop at 2014 steps, quadruple and then multiply the number of steps you walk by 5 and aim for at least 10,000 steps each day. That’s the key to better health. Start off with a few and add 500 each day until you reach your goal. Experts are saying that exercise is the best way to stay healthy.
Why Zebras don’t die of heart attacks
My friend, Dr. Jane Lombard, who is a cardiologist explained why it is that Zebras don’t die of heart attacks. She heard this explanation during her training. It’s because they are always running! They run from lions, cheetahs and other predators. Zebras are active and that’s why they don’t have heart disease. So take a cue from our striped friends and get out there!
Do you wonder if you’re at higher risk of developing breast cancer than your sister, friend or cousin? If you’re like most women, you have friends and/or family who have been diagnosed with breast cancer and you may be wondering, “Why them? What about me? Am I at high risk?
Breast Cancer is still the most common type of cancer in women. Each year approximately 200,000 women will be diagnosed with breast cancer. Early and better detection and research that’s led to advanced treatments are all improving the outlook for women diagnosed with breast cancer, and yet many of us wonder if we’re at high risk. There are lists of risk factors, but making sense of what to do with the information is daunting.
Every year when I have my , I dread the possibility that this year will be the year that I hear bad news. With a mother who had breast cancer and caring for so many patients who have developed it over the years, I always wonder, “Will I be next?
There are so many things that are out of our control, but as it turns out there is a way to lower your risk of developing (more…). And I’ll give you a hint, it’s just one word: Exercise.
A few months ago, I decided to get really serious about weight loss, partly because I was in the midst of writing a book on Menopause with a chapter titled “Losing the Meno-Pot Belly” and partly because I saw a photo of myself which forced me to confront the sad and true fact that I was fat. Yes, I am using the F word here, though if you prefer, we can sugar coat it a bit, I was overweight with a BMI hovering close to the obese zone. The photo was scary and I couldn’t blame it on bad lighting or the wrong angle. It didn’t matter what the atmospheric conditions or the angle of the camera or the sun, I was FAT.
Paulina Porizkova, a former model, writer, and a mom featured an article on Huffington’s Post that I thought would be of interest.
Here’s What I Have to Say:
I see a lot of women in midlife and at the other side of hormonal swings, adolescence. I’m convinced that our brain chemistry shifts dramatically with hormone surges and precipitous drops. I’ve seen well adjusted women with everything under control, suddenly become unrecognizable to themselves and their families. I’ve seen the same thing happen with teens. Hmmmm?
Recently on a trip to Paris, I discovered the elusive secret to weight loss. Is it a pill? An herb? Supplement? Cleanse? You’ll be as shocked as I was. Ready for this? You can actually lose weight and still have an abundance of great tasting, delicious pastries, breads, champagne, duck confit, pate and mouth watering cheese all by simply doing one thing.
I love helping people lose weight and keep it off helps prevent diabetes, heart disease and a whole host of other issues. As it turns out, even a 10% drop in weight can be the difference between needing medication or insulin for diabetes and avoiding medication completely.
I know that many people get overwhelmed by the numbers on the scale and the idea that they have to lose 40-50-100 or more pounds. The truth is, that every pound lost is beneficial and even a small 15 pounds makes a huge difference in health.