What is a Plant-Based Diet?
When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.
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What to Eat to Lower Your Cholesterol
Ok, if you’re reading this, then chances are you or someone you love has been advised to change their diet to help lower their cholesterol. You can click here to read my blog that explains more about cholesterol? (link to blog on Why You Should Care about Cholesterol) Know your numbers Ideal results Total Cholesterol […]
Continue readingSnack Ideas for Pregnant Moms
While you are pregnant, make sure you’re getting all the essential nutrients, vitamins and foods your baby needs to grow and develop. Sometimes it’s difficult to think about how to actually get the extra 200 – 300 recommended calories you and your baby need every day.
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