What is EMDR Therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing, a type of psychotherapy that was developed in the 1980s and used primarily as treatment for Post-Traumatic Stress Disorder (PTSD) in veterans.
Continue readingEMDR stands for Eye Movement Desensitization and Reprocessing, a type of psychotherapy that was developed in the 1980s and used primarily as treatment for Post-Traumatic Stress Disorder (PTSD) in veterans.
Continue readingResearch has shown that when people are in pain, they very naturally limit their physical function, this leads to fewer interactions and results in many losses, including those activities which have brought joy.
Continue readingNurse Barb’s 19 Day Health & Wellness Challenge Hello and welcome to the first three days of my 19- day Covid-19 Health and Wellness Challenge. Remember to jot down in your notebook when you’ve completed each challenge and send me your comments about how you’re feeling and any other insights you’ve had. Be well and […]
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