dairy Archives | Nurse Barb

Milk is a Great Recovery Drink for Student-Athletes

Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.

Lactose Sensitive? How to Get Plenty of Calcium and Protein Every Day

Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?

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5 Myths about Milk that Nearly Everyone Believes

All milk are not the same.

almond milk antibiotics dairy milk myths soy milk vitamin A vitamin D

Getting Enough Calcium with a Lactose Sensitivity

Most people are surprised to learn that they need calcium every day. That’s right, our bodies do not store calcium and can only get it from what we eat. Though green leafy vegetables have some calcium, you’d need at least 4 cups of broccoli to equal 1 glass of milk.

calcium dairy lactose lactose intolerance lactose sensitivity milk

Healthy Snacks for Kids of All Ages

This time of year many moms are busy in the stocking up phase, from gathering up school clothes and lunch boxes to helping their kids who are leaving home find a mini-fridge for their dorm or apartment.

all ages cheese children dairy healthy kids nutrition protein quesadillas snacks teens toddlers

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Tag: dairy

Milk is a Great Recovery Drink for Student-Athletes

Lactose Sensitive? How to Get Plenty of Calcium and Protein Every Day

5 Myths about Milk that Nearly Everyone Believes

Getting Enough Calcium with a Lactose Sensitivity

Healthy Snacks for Kids of All Ages

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This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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