- Women’s Health
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- Nurse Barb
This summer as temperatures soar and you head out to get a little exercise, be it biking with the kids, playing ultimate Frisbee or even beach volleyball, you may be reaching for your water bottle and scanning for quick and easy energy boosters that don’t weigh you down or cost a lot.
Ever wonder what someone like 3-time Olympic gold medal athlete like Kerri Walsh Jennings reaches for as a quick pick-me-up? Well, chances are, you have her golden, sweet secret right in your pantry. It’s pure with just one ingredient, all-natural honey! Kerri, who started working with the National Honey Board in 2014, loves the taste and convenience of honey and started incorporating it into her routine years ago as a natural boost of energy on the sand.
I’ve been seeing a lot of women lately who are pre-diabetic. They have high fasting blood sugar levels, most have high triglycerides and are struggling to lose weight. Right now, I’m writing a book on Menopause and the chapter I just finished was about how to lose the Belly Fat.
Are your pants shrinking? Are you looking a pants with hidden elastic waist bands? Are loose fitting tunics all of a sudden an attractive option?
Carbohydrates are foods packed with energy. As our bodies digest and metabolize carbohydrates, sugars are released into the bloodstream and this blood sugar races to our cells providing energy so that we can think, walk, run and function. There’s another key factor here, Insulin.
Our bodies produce insulin in response to eating foods with carbohydrates, becasue insulin’s job is to help transport the glucose to the cells. Insulin is like the friend who knocks on the door and helps the glucose gain admission to the cells. The 2 work together, Insulin and blood sugar.
You may have been advised to limit carbs, but are wondering what that means.
Where should you start? What should you do to limit carbs? Read on for more practical and easy to follow tips. (more…)