- Women’s Health
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- Nurse Barb
Resveratrol has the ability to prevent the first step that occurs in the multistage process of breast cancer. In testing, reseachers found that 10 umol/L of resveratrol would be beneficial. A single glass of red wine has roughly between 9 and 28 umol/L of resveratrol. So sit down and relax with a glass of red wine. Cheers! (more…)
As many of you know, I have a serious addiction to Dark Chocolate and now the research and evidence is backing up what I must have known all along for years. Dark Chocolate is an excellent anti-oxidant and helps prevent heart attack and stroke. The good news is that is tastes great too!