That Sunny Vitamin
We might actually be getting more sunshine during Stay at Home than we did before the COVID-19 outbreak.
Some Nerve! The Mighty Vagus
This nerve bundle controls our parasympathetic nervous system. This part of our nervous system is often called the rest and digest system.
The Sirtfood Diet (Yes, Adele’s Diet)
Dark chocolate, red wine, and Adele? All these good things are associated with the trendy Sirtfood Diet.
Menopause Tiring You Out?
Ask most of the women you know who are of a certain age about sleep and they will complain about a lack of it.