woman after a workout

National Senior Health Fitness Day

There are many of us who find regular exercise difficult due to pain, chronic illnesses, and other conditions.
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the bluebird in my yard

Days 14 to 19: You Vs. COVID-19 Challenge

In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise. Pre-decide your healthy snacks and try to get a few minutes
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woman sitting with two journals and a pen

Days 11-13: You Vs. COVID-19 Challenge

One thing that is certain is that emotional health and resilience will be required.
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feet of two people dancing in a red dress

Days 8-10: You vs. COVID-19 Challenge

In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.
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