Healthy and Happy in High Heels!

You may love how you look of high heels, but you may be paying a price with pain for the look.
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Summer Sex Tips: Bonus!

To enhance your summertime, well anytime pleasure and satisfaction, here are a few more tips
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Mirror, Mirror on the Wall: Who do I need to call?

Are you avoiding your reflection because of wrinkles, deep furrows and creases, dark spots and sun damage?
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Keto, Mediterranean or Whole 30

Many of my patients want to know which diet is best when it comes to losing weight.
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