Milk is a Great Recovery Drink for Student-Athletes

Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.
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Colonoscopy: Does Vodka Count as Clear Liquid?

No! But what can you do when prepping for a colonoscopy?
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Help! Which Lube Should I Use?

If you’re under 30, about 1/3 of women use something slippery (lube or lubricant) to help everything glide and slide with sex.
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Kegel Exercise: How To

Are you like millions of women who leak urine? Do you know where every bathroom is in a 5-mile radius of your house?
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