Winter Sports Safety
The number one cause of a trip to the emergency room is injury from skiing and snowboarding followed by sledding.
Want to Move to a More Plant-Based Diet?
I’m sure that like me, many of you are looking for ways to eat a healthier diet with more nutrient rich foods and encourage your families to do so as well.
Exercise is Medicine
Yes, you read that correctly, exercise is medicine and it doesn’t taste bad! In fact, it can make you feel better immediately. A lot of our thinking around exercise has to do with losing weight.
Another Calisthenics Comeback!
The word calisthenics might make you think of a drill sergeant barking, “Drop and give me 20!” Back in the 1950s and 60s these types of exercises that had been used by the military and sports teams began to be seen in school gym class.