National Senior Health Fitness Day
There are many of us who find regular exercise difficult due to pain, chronic illnesses, and other conditions.
Days 14 to 19: You Vs. COVID-19 Challenge
In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise. Pre-decide your healthy snacks and try to get a few minutes
Days 11-13: You Vs. COVID-19 Challenge
One thing that is certain is that emotional health and resilience will be required.
Days 8-10: You vs. COVID-19 Challenge
In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.