sack of tumeric powder on a wooden table

Is Turmeric Really Beneficial to Health?

Turmeric is a plant in the ginger family that adds the bright yellow to curry powder.
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pregnant woman holding a teddy bear to her belly as she sits

Varicose Veins When Pregnant – And Not

Though usually not considered a serious medical issue, moms-to-be are not thrilled to see these babies pop out along with their hormonal acne.
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two glasses of carbonated water with blackberries.

The Skinny on Carbonated Waters

Lots of carbonated water on the shelves these days; are they actually good for you, or should you stick to the plain stuff? Sparkling water is expected to be a 5.5 billion-dollar industry this year, and many new products are flavored with real juices and more.
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green-eyed woman in red top against a red background eats a bowl of tofu with chopsticks

Are Soy & Herbs Safe and Effective During Menopause?

My patients know that their estrogen levels drop during menopause, and that dip in hormones can make it harder to sleep. They are having hot flashes, night sweats, and wake
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