What is a Plant-Based Diet?

When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.
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Move That Skeleton! Bone & Joint Health

The odds are that there will be a bone or joint condition in your future. 54% of Americans will have a musculoskeletal issue arise as they age.
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Burnout at Work

With the availability of so many time-saving technologies, we are all doing 10 times more in our day than people ever did.
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My Top 5 Picks to Support Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and in support, I wanted to share five items that support the cause.
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