someone being slid away on a snow stretcher on the mountin

Winter Sports Safety

The number one cause of a trip to the emergency room is injury from skiing and snowboarding followed by sledding.
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spread of many fruits and vegetables

Want to Move to a More Plant-Based Diet?

I’m sure that like me, many of you are looking for ways to eat a healthier diet with more nutrient rich foods and encourage your families to do so as well.
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group exercise class with women

Exercise is Medicine

Yes, you read that correctly, exercise is medicine and it doesn’t taste bad! In fact, it can make you feel better immediately. A lot of our thinking around exercise has to do with losing weight.
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group calisthenics jumping jacks

Another Calisthenics Comeback!

The word calisthenics might make you think of a drill sergeant barking, “Drop and give me 20!” Back in the 1950s and 60s these types of exercises that had been used by the military and sports teams began to be seen in school gym class.
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