hand holding phone

High-Tech Fitness Trends & Exercising Outdoors

The “smart gym” has become more popular in recent years, and in the time of coronavirus is even more in demand.
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red-haired woman cooking with white wine

Foods that Fight Stress and Anxiety

Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.
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short-haired middle aged woman with burgundy top puts hand to head due to stress

Foods that Fight Stress and Anxiety

Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.
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doctor's examination room with a table

COVID-19 and My Gynecologist

Can I go to my gynecologist right now? Is it safe during COVID-19?
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