Hydration Nation!
Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
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Live your best life with advice you can count on.
Is it a Cold or the Flu?
The symptoms of a cold and the symptoms of the flu are often similar, such as cough, runny nose, and sore throat.
Continue readingChildhood Obesity: Helping Kids Cut Calories + My Fast Food Picks
The percentage of children and teens affected by obesity has more than tripled since the 1970s. Really!
Continue readingVaping & the Rise of E-Cigarettes
Vaping or E-cigarettes, it’s still smoking and still highly, highly addictive and all the flavored additives can cause pneumonia and more serious issues.
Continue readingParents: Shocking Survival Tips for Your College Kids
It’s a sad but true stat that the number of sexual assaults on college campuses is increasing exponentially.
Continue readingWhy Girls Get More Injuries
Parents might think that boys get more sports injuries than girls, but, Surprise!
Continue readingKid’s Sports Injuries on the Rise
As parents, it’s our job to support and cheer our kids on, but also to recognize warning signs and check in when it’s time to slow down, or even (gulp) quit.
Continue readingHelping Teen Moms Breastfeed
What does that mean if you or someone you love is pregnant and happens to be a teen?
Continue readingMilk is a Great Recovery Drink for Student-Athletes
Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.
Continue readingGetting Birth Control Pills – No Exam Needed
You can get birth control as a teen without having to have a pelvic exam. That’s right, you don’t need to have a complete exam to get birth control.
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