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Nurse Barb
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Live your best life with advice you can count on.

Category: Teens

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Hydration Nation!

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Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!

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athlete constipation dehydration hangover headache hydration symptom of dehydratiion water

Is it a Cold or the Flu?

The symptoms of a cold and the symptoms of the flu are often similar, such as cough, runny nose, and sore throat.

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cold congestion coughing fever headache how to tell the difference sneezing symptoms tired winter

Childhood Obesity: Helping Kids Cut Calories + My Fast Food Picks

The percentage of children and teens affected by obesity has more than tripled since the 1970s. Really!

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Vaping & the Rise of E-Cigarettes

Vaping or E-cigarettes, it’s still smoking and still highly, highly addictive and all the flavored additives can cause pneumonia and more serious issues.

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Parents: Shocking Survival Tips for Your College Kids

It’s a sad but true stat that the number of sexual assaults on college campuses is increasing exponentially.

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Why Girls Get More Injuries

girls get more sports injuries

Parents might think that boys get more sports injuries than girls, but, Surprise!

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Kid’s Sports Injuries on the Rise

As parents, it’s our job to support and cheer our kids on, but also to recognize warning signs and check in when it’s time to slow down, or even (gulp) quit.

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Helping Teen Moms Breastfeed

What does that mean if you or someone you love is pregnant and happens to be a teen?

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Milk is a Great Recovery Drink for Student-Athletes

Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.

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Getting Birth Control Pills – No Exam Needed

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You can get birth control as a teen without having to have a pelvic exam. That’s right, you don’t need to have a complete exam to get birth control.

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The Hot Guide to Cool Sexy Menopause

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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My COVID Vaccine Experience

Testing for Herpes

6 Summertime Tips for Pregnant Moms

Talking to Your Partner about Getting Pregnant


This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple Books
Barnes & Noble

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple iTunes
Barnes & Noble

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Disclaimer
This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

Disclaimer
This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

© 2019 Barb Dehn. All Rights Reserved.

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