Category: Prevention

Wuhan Virus (2019 nCoV)

You’ve probably heard some reports about a new virus that has caused many deaths in the Wuhan province of China and is now spreading to other Asian countries.

Cervical Health

What’s the cervix and where is it?

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Walking or Running – Which Is Better Exercise?

to weight loss which is better walking or running

Many of us, especially those over 50, don’t really have a choice anymore.

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Holidays with Family: Dealing with Stress

Stress, we know, is bad for your health.

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Move That Skeleton! Bone & Joint Health

The odds are that there will be a bone or joint condition in your future. 54% of Americans will have a musculoskeletal issue arise as they age.

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You & Your Pearly Whites

We don’t think much about oral health outside of our 2 minutes (maybe) twice a day tooth scrub and flossing

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What to Eat to Lower Your Cholesterol

Ok, if you’re reading this, then chances are you or someone you love has been advised to change their diet to help lower their cholesterol. You can click here to read my blog that explains more about cholesterol? (link to blog on Why You Should Care about Cholesterol) Know your numbers Ideal results Total Cholesterol […]

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