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- Nurse Barb
After birth, your baby still relies on you for nutrients. Without the umbilical cord, it’s a little less immediate, but what you eat mostly determines what you’re giving your baby.
Eating for Two
Can I lose weight and eat like this?
Pregnancy and delivery can be incredible challenging and yet when your sweet baby is born, your journey as mother takes a new turn. When you make the switch from expectant mother to proud mama, life gets a lot more complicated and what you learn day-to-day and minute-to-minute is incredible.
You think that the hard part, giving birth, was overwhelming, now you have to figure out how to feed this little person while at the same time recovering from birth. You love this baby and you want them to only have the very best, and yet, this is a new skill and you’re probably exhausted. (more…)
This is a question I hear from a lot of moms who are doing everything right, following all the advice and still they’re not producing enough milk for their baby.
I met with Elisa*, a mom, who I’d cared for throughout all of her 4 pregnancies. She was the kind of mom who makes it all seem so easy. She juggled part time work as a nurse while also caring for her children. She breastfed her first three children exclusively without any issues and said to me once, “If I can do it, then there’s no reason why every mom can’t breastfeed. I think it’s just laziness.” Elisa was dismissive of the reality that many moms face. Then, without warning, the unexpected happened with her fourth child.
Elisa is shocked
Elisa’s pregnancy and delivery were uneventful, she even took more time off for this fourth baby, because she knew he would be her last. Elisa wanted to enjoy and savor the time she had with her beautiful baby boy. I called to check on her 1 week after her delivery and she was distraught. Her milk hadn’t come in. (more…)
A: Women who are breastfeeding CAN and DO get pregnant all the time, so unless you want to add to your family again, by all means use birth control. Breastfeeding is NOT good birth control. (more…)
I received a question the other day on this website about what feeding options moms have when they are HIV positive. It’s an amazing question for a few reasons. The answer really depends upon where in the world the mother lives.
Because breastmilk is a bodily fluid, it can transmit the virus. There’s evidence that the longer a mom with HIV breastfeeds, the more likely her baby is to get the virus. Transmission can occur from labor and delivery and it also occur from breastfeeding.
At a recent conference, researchers presented findings that will provide hope to many women who’ve been treated for breast cancer. Now, with lumpectomies and other surgeries that conserve more breast tissue, women are able to nurse their babies.
As you would expect, the researchers found that milk production was lower in the affected breast, but that even with surgery and radiation, there were women who were still able to produce some milk if the ducts were intact.
After you give birth, it’s recommended that you wait at least 3 weeks before re-starting the birth control pill, according to the Centers for Disease Control.
This advice is to help decrease the risk of serious complications such as blood clots. I agree, and want to add a bit more information for new moms. I encourage all of my patients to breastfeed their babies for 6-12 months if possible. This is the recommendation of the American Academy of Pediatrics. (more…)