Category: Pregnancy

Getting Birth Control Pills – No Exam Needed

You can get birth control as a teen without having to have a pelvic exam. That’s right, you don’t need to have a complete exam to get birth control.

Planning Pregnancy: Update on Zika Virus Precautions

If you’re thinking about becoming pregnant in the next 3 months, it’s important to consider whether you or your partner have been exposed to the Zika virus.

planning pregnancy pregnant Zika

Trying to Get Pregnant

I hear from a lot of women who are suddenly ready to have a baby. They want to be pregnant as soon as possible. Others are considering pregnancy and trying to get prepared.

fertility Pregnancy things to do when trying to get pregnant what to do when trying to get pregnant

Now is the time to enjoy the foods you love and crave. In the 2nd Trimester, the goal is to have a lot of variety with lots of colorful, healthy, nutrient dense foods to provide the essential nutrients you and your baby need for a healthy pregnancy.

2nd trimester diet eat for two healthy pregnancy junk food nutrients

Long Acting Reversible Contraception: LARCS

We have lots of other birth control options that don’t require you to remember to do something all the time. These are even more effective methods than the Pill, Patch and Ring because there’s very little chance that they won’t be used correctly.

birth control Intra Uterine Devices IUD LARCS protection

Coffee and Caffeine in Pregnancy

Most pregnant moms want to to know if they can safely have caffeine and enjoy a cup, can or chocolate without any risk to the baby. Many moms feel tremendous guilt if they have an occasional diet soda.

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Top 10 Tips for Your 2nd Trimester

The 2nd Trimester can be a fun part of your journey. You may be feeling better and have more energy. Perhaps your nausea is gone and your appetite is back.

2nd trimester diet exercise food Pregnancy second trimester sleep supplements tips

Thinking about becoming a Mom

If you’re starting to become more aware of pregnant women and new families, chances are, you just might be starting to think about becoming a mom.

becoming a mom mother planning pregnant

Exercising in Pregnancy

If you’ve been on social media recently, you may have noticed a new trend: No, not Dad Bods! Though it’s fun to see hot celebrities in their swim trunks. The trend I’m talking about is Pregnancy Abs.

abs exercise exercise during pregnancy instagram Pregnancy social media warning

Thinking about becoming a Dad

The reality is that so much of the focus on pregnancy planning is on women, and yet, men are also on their own journey to becoming fathers.

becoming a dad father planning pregnant

Generics vs Brand-Names for Medications: What’s in a Name?

Your Eyes

Heart Disease 101 – Part 2

It’s National Breastfeeding Month!

A Conversation About Racism for All Health Care Providers

It’s Cord Blood Awareness Month!

3 Things to Prioritize on Your Quest to Feeling Better

Saving Calories & Time–Air Fryers & Instant Pots

Hurray for Fermentation!

Category: Pregnancy

Getting Birth Control Pills – No Exam Needed

Planning Pregnancy: Update on Zika Virus Precautions

Trying to Get Pregnant

Pregnant and Eating for Two

Long Acting Reversible Contraception: LARCS

Coffee and Caffeine in Pregnancy

Top 10 Tips for Your 2nd Trimester

Thinking about becoming a Mom

Thinking about becoming a Dad

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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