Category: Pelvic Health

All About Pee–Why that Color? What’s That Smell?

Here’s a fun fact: our pee is a sunny color because one of the waste product chemicals that end up in our urine is yellow–it’s called urobilin.

What Not to Put in Your Vagina

Are you wondering about jade eggs, also known as yoni eggs and whether inserting them into the vagina is a time-honored tradition?

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What Does Your Vaginal Discharge Mean?

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We’re going to talk about the 10 most asked questions about vaginal discharge.

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IUD Removal

Removing IUDs is an easy procedure that can be done in a clinician’s office and usually involves minimal pain.

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The proponents of vaginal steaming claim that the moisture, heat, and herbs, (often basil, mugwort, rosemary, and wormwood) nourish vaginal tissues and the perineum, promoting healing of many reproductive organ ailments.

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Cervical Health

What’s the cervix and where is it?

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Vulvodynia – Pain Down There

A very challenging condition women come to me with is pain around their labia, vagina, and genital region

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Kegel Exercise: How To

Are you like millions of women who leak urine? Do you know where every bathroom is in a 5-mile radius of your house?

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Do You Have Normal Periods?

There are 1.4 million women in the US who are experiencing excessive, heavy menstrual bleeding, known as Abnormal Uterine Bleeding (AUB).

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When Do I Need a Pap Smear?

Are you as confused as all of my patients about when to have a pap smear? Does it seem that every week, there’s a new recommendation?

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Considering an IUD after you deliver? What you need to know.

Why is Metformin Used for PCOS?

UTI? Bladder Infection? Yeast? Which is it?

Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

Holiday Crafting Tips from California Live

How Couples Deal with the Grief of Miscarriage

Is Turmeric Really Beneficial to Health?

Varicose Veins When Pregnant – And Not

The Skinny on Carbonated Waters

Category: Pelvic Health

All About Pee–Why that Color? What’s That Smell?

What Not to Put in Your Vagina

What Does Your Vaginal Discharge Mean?

IUD Removal

Vaginal Steaming? What the…?

Cervical Health

Vulvodynia – Pain Down There

Kegel Exercise: How To

Do You Have Normal Periods?

When Do I Need a Pap Smear?

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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