Category: Pelvic Health

Kegel Exercise: How To

Are you like millions of women who leak urine? Do you know where every bathroom is in a 5-mile radius of your house?

Do You Have Normal Periods?

There are 1.4 million women in the US who are experiencing excessive, heavy menstrual bleeding, known as Abnormal Uterine Bleeding (AUB).

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When Do I Need a Pap Smear?

Are you as confused as all of my patients about when to have a pap smear? Does it seem that every week, there’s a new recommendation?

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Kegels: There’s an App for That!

I just gave a talk to 75 midlife women. When I asked them to raise their hands if they are experiencing a little leaking when they cough, sneeze or laugh, guess what? About 1/2 raised their hands. OMG!

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Don’t Make Me Laugh, Cough, or Sneeze

If you’re like 1 in 3 women, you might be leaking a little, which is known as stress incontinence. Many women are also dealing with a sense of urgency, you know the feeling that you have to go and you need to go right this minute, get out of my way.

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Heavy Periods and How We Evaluate Them

Many teens, women over 45 and those with PCOS, are more likely to have a new onset of heavy bleeding. This is often caused by an imbalance of the 2 hormones that regulate the menstrual cycle, estrogen and progesterone

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