BlueOrchid Guides are easy to read medical guides which provide quick answers to all your important questions.
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It’s tempting to think about completely eliminating carbs, however, that’s very difficult, hard to sustain beyond about 3 weeks and is part of a phenomenon known as “all or nothing thinking”.
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There are as many different experiences of midlife as there are women. The truth is way, way, way before your periods stop completely, there’s a time of transition, known as Perimenopause.
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Carbohydrates are any food that contains starch, sugar, grains or fiber. That means anything made with flour or wheat, corn, rice or beans.
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