Do I Need a Pap Smear?
Many of my patients come in to see me wondering about all the new guidelines and how often they need Pap smears.
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Your Skin, Hair and Breasts at Menopause & Midlife
If you’re like many women, you’re not just dealing with hot flashes and night sweats. There are many more new and unwelcome surprises at mid-life.
Continue readingWhat If Your Bra Could Help Detect Breast Cancer?
The iTBra, designed to find breast cancer in women with increased breast density.
Continue reading20 Practical Ways to Limit Carbs
It’s tempting to think about completely eliminating carbs, however, that’s very difficult, hard to sustain beyond about 3 weeks and is part of a phenomenon known as “all or nothing thinking”.
Continue readingEvery Woman’s Experience at Midlife is Different
There are as many different experiences of midlife as there are women. The truth is way, way, way before your periods stop completely, there’s a time of transition, known as Perimenopause.
Continue readingWhat Is a Carbohydrate?
Carbohydrates are any food that contains starch, sugar, grains or fiber. That means anything made with flour or wheat, corn, rice or beans.
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