Category: Menopause

Your Skin, Hair and Breasts at Menopause & Midlife

If you’re like many women, you’re not just dealing with hot flashes and night sweats. There are many more new and unwelcome surprises at mid-life.

What If Your Bra Could Help Detect Breast Cancer?

The iTBra, designed to find breast cancer in women with increased breast density.

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20 Practical Ways to Limit Carbs

It’s tempting to think about completely eliminating carbs, however, that’s very difficult, hard to sustain beyond about 3 weeks and is part of a phenomenon known as “all or nothing thinking”.

Carbs low carb menopause no carb PCOS

Every Woman’s Experience at Midlife is Different

There are as many different experiences of midlife as there are women. The truth is way, way, way before your periods stop completely, there’s a time of transition, known as Perimenopause.

menopause perimenopause symptoms the change

What Is a Carbohydrate?

Carbohydrates are any food that contains starch, sugar, grains or fiber. That means anything made with flour or wheat, corn, rice or beans.

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It Wasn’t Indigestion. It Was a Heart Attack

Is This a Heart Attack?

10 Ways to Give: Generosity of Spirit

Is it a Cold or the Flu?

Don’t Fear the Beard: Hygiene

Glaucoma & Vision Loss Prevention

It Wasn’t Indigestion. It Was a Heart Attack

Is This a Heart Attack?

Category: Menopause

Your Skin, Hair and Breasts at Menopause & Midlife

What If Your Bra Could Help Detect Breast Cancer?

20 Practical Ways to Limit Carbs

Every Woman’s Experience at Midlife is Different

What Is a Carbohydrate?

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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