Category: Menopause

Menopause: What to Expect

Maybe you’ve started noticing a few changes in how you feel and are wondering if this is normal, if it will go away or if this is the beginning of Menopause.

Menopause Tiring You Out?

middle-aged woman sitting on the floor against a white brick wall with her hands to her head from exhaustion

Ask most of the women you know who are of a certain age about sleep and they will complain about a lack of it.

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All About the Meno Potbelly

One day, I looked in the mirror and was horrified to see that I, too, had developed the dreaded abdominal bulge.

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Menopausal Brain Drain

Among the often-mentioned gifts of perimenopause and menopause, such as night sweats and hot flashes, are also memory problems–aka brain fog.

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Vulvodynia – Pain Down There

A very challenging condition women come to me with is pain around their labia, vagina, and genital region

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Arthritis: Is it Osteo or Rheumatoid?

Of the over 100 types of arthritis, osteoarthritis (OA) and rheumatoid arthritis (RA) are the most common

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Kegel Exercise: How To

Are you like millions of women who leak urine? Do you know where every bathroom is in a 5-mile radius of your house?

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Am I in Menopause?

You may still be having periods and starting to have hot flashes and night sweats, but girl, you are not at Menopause just yet.

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When Do I Need a Pap Smear?

Are you as confused as all of my patients about when to have a pap smear? Does it seem that every week, there’s a new recommendation?

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The Hairy Truth About Midlife that Women Hate

Many women I speak to are surprised to learn that they can take birth control pills in their 40’s and early 50’s as long as there are no contraindications.

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Chronic Pain and Mental Health

Is it a Stomach Bug or Food Poisoning?

Keeping Your Brain in Shape – Training Apps and Tips

Holiday Crafting Tips from California Live

How Couples Deal with the Grief of Miscarriage

It’s National Breastfeeding Month!

Saving Calories & Time–Air Fryers & Instant Pots

Hurray for Fermentation!

High-Tech Fitness Trends & Exercising Outdoors

Category: Menopause

Menopause: What to Expect

Menopause Tiring You Out?

All About the Meno Potbelly

Menopausal Brain Drain

Vulvodynia – Pain Down There

Arthritis: Is it Osteo or Rheumatoid?

Kegel Exercise: How To

Am I in Menopause?

When Do I Need a Pap Smear?

The Hairy Truth About Midlife that Women Hate

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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