Category: Our Best Lives

Going for a Walk

Walking is a good metaphor for our lives these days. One step at a time.

You VS COVID-19

Many of us feel like we’ve lost control of many aspects of our lives from Covid-19.

19 days challenge COVID-19 wellness

The 8 Better Ways To Get Better Sleep

Now more than ever, we need to be mindful of improving our sleep to help boost our immune systems and to help reduce the stress we might be feeling.

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Hydration Nation!

Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!

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5 Forgotten Vitamins and Supplements

Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.

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Glaucoma & Vision Loss Prevention

Glaucoma robs us of our eyesight usually without warning signs. Its most common form is called primary open-angle glaucoma (POAG) and occurs when the fluid within the eye very slowly builds up over time due to clogged drainage systems.

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It Wasn’t Indigestion. It Was a Heart Attack

This is the story of an ER nurse who wants everyone to know how different a woman’s heart attack can be from a man’s experience.

9-1-1 ER nurse heart attack indigestion symptoms

Is This a Heart Attack?

Women experience heart disease very differently than men do. Where a man might have crushing chest pain that indicates a heart attack, a woman may only feel a little nauseated or start sweating.

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