Going for a Walk
Walking is a good metaphor for our lives these days. One step at a time.
Continue readingWalking is a good metaphor for our lives these days. One step at a time.
Continue readingMany of us feel like we’ve lost control of many aspects of our lives from Covid-19.
Continue readingNow more than ever, we need to be mindful of improving our sleep to help boost our immune systems and to help reduce the stress we might be feeling.
Continue readingOkay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue readingMany of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.
Continue readingGlaucoma robs us of our eyesight usually without warning signs. Its most common form is called primary open-angle glaucoma (POAG) and occurs when the fluid within the eye very slowly builds up over time due to clogged drainage systems.
Continue readingThis is the story of an ER nurse who wants everyone to know how different a woman’s heart attack can be from a man’s experience.
Continue readingWomen experience heart disease very differently than men do. Where a man might have crushing chest pain that indicates a heart attack, a woman may only feel a little nauseated or start sweating.
Continue readingWho’d have thought such a tiny gland in your neck could affect so many aspects of your life and health and sometimes cause so much trouble?
Continue readinghttps://youtu.be/LqZTmKTObkk
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