Day 4-7: You vs COVID-19 Challenge
You made it through days 1-3 and now we are onto 4-7.
Continue readingLive your best life with advice you can count on.
You VS COVID-19: Welcome to the First Three Days!
Nurse Barb’s 19 Day Health & Wellness Challenge Hello and welcome to the first three days of my 19- day Covid-19 Health and Wellness Challenge. Remember to jot down in your notebook when you’ve completed each challenge and send me your comments about how you’re feeling and any other insights you’ve had. Be well and […]
Continue readingGoing for a Walk
Walking is a good metaphor for our lives these days. One step at a time.
Continue readingYou VS COVID-19
Many of us feel like we’ve lost control of many aspects of our lives from Covid-19.
Continue readingThe 8 Better Ways To Get Better Sleep
Now more than ever, we need to be mindful of improving our sleep to help boost our immune systems and to help reduce the stress we might be feeling.
Continue readingHydration Nation!
Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue reading5 Forgotten Vitamins and Supplements
Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.
Continue readingGlaucoma & Vision Loss Prevention
Glaucoma robs us of our eyesight usually without warning signs. Its most common form is called primary open-angle glaucoma (POAG) and occurs when the fluid within the eye very slowly builds up over time due to clogged drainage systems.
Continue readingIt Wasn’t Indigestion. It Was a Heart Attack
This is the story of an ER nurse who wants everyone to know how different a woman’s heart attack can be from a man’s experience.
Continue readingIs This a Heart Attack?
Women experience heart disease very differently than men do. Where a man might have crushing chest pain that indicates a heart attack, a woman may only feel a little nauseated or start sweating.
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