The Sirtfood Diet (Yes, Adele’s Diet)
Dark chocolate, red wine, and Adele? All these good things are associated with the trendy Sirtfood Diet.
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Live your best life with advice you can count on.
Menopause Tiring You Out?
Ask most of the women you know who are of a certain age about sleep and they will complain about a lack of it.
Continue readingCelebrating Fresh Fruits and Veggies Month!
So much advice on healthy eating tells us to eat more fresh produce, but we get stuck in our old habits–the turkey sandwich we always get at lunch is usually devoid of anything grown in the ground except for maybe a tiny bit of iceberg lettuce.
Continue readingEveryday Joys during the Summer of 2020
Regardless of our circumstances, everyone around the world has been affected in some way by the Covid-19 pandemic. The losses and changes are too numerous to count and the number of people who have died is tragic. There’s so much happening right now that is out of our control. As I have said to my […]
Continue readingNational Senior Health Fitness Day
There are many of us who find regular exercise difficult due to pain, chronic illnesses, and other conditions.
Continue readingDays 14 to 19: You Vs. COVID-19 Challenge
In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise. Pre-decide your healthy snacks and try to get a few minutes of mindfulness or meditation in as well ask keeping your sleep routine, sparking joy with creativity and keep on being of service. Have you been […]
Continue readingDays 11-13: You Vs. COVID-19 Challenge
One thing that is certain is that emotional health and resilience will be required.
Continue readingDays 8-10: You vs. COVID-19 Challenge
In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.
Continue readingDay 4-7: You vs COVID-19 Challenge
You made it through days 1-3 and now we are onto 4-7.
Continue readingYou VS COVID-19: Welcome to the First Three Days!
Nurse Barb’s 19 Day Health & Wellness Challenge Hello and welcome to the first three days of my 19- day Covid-19 Health and Wellness Challenge. Remember to jot down in your notebook when you’ve completed each challenge and send me your comments about how you’re feeling and any other insights you’ve had. Be well and […]
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