Category: Diet & Exercise

Your 2020 Emotional Detox

This is the year to finally give yourself permission and time for self-care.

Walking or Running – Which Is Better Exercise?

to weight loss which is better walking or running

Many of us, especially those over 50, don’t really have a choice anymore.

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A New Prescription: High Dose Fish Oil

Fish oil supplements have been touted for years as a cure or preventative for many ailments.

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Holidays with Family: Dealing with Stress

Stress, we know, is bad for your health.

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What is a Plant-Based Diet?

When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.

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Move That Skeleton! Bone & Joint Health

The odds are that there will be a bone or joint condition in your future. 54% of Americans will have a musculoskeletal issue arise as they age.

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What is CBD?

CBD is short for cannabidiol, which is the non-psychoactive ingredient in the cannabis plant, also known as marijuana.

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What to Eat to Lower Your Cholesterol

Ok, if you’re reading this, then chances are you or someone you love has been advised to change their diet to help lower their cholesterol. You can click here to read my blog that explains more about cholesterol? (link to blog on Why You Should Care about Cholesterol) Know your numbers Ideal results Total Cholesterol […]

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