Category: Diet & Exercise

Keto, Mediterranean or Whole 30

Many of my patients want to know which diet is best when it comes to losing weight.

Milk is a Great Recovery Drink for Student-Athletes

Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.

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Kegel Exercise: How To

Are you like millions of women who leak urine? Do you know where every bathroom is in a 5-mile radius of your house?

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Lactose Sensitive? How to Get Plenty of Calcium and Protein Every Day

Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?

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Exercise Lowers the Risk of Breast Cancer

Every year when I have my mammogram, I dread the possibility that this year will be the year that I hear bad news.

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Using Affirmations and Motivations to Get to a Healthier Weight

Are you like millions of Americans who are finding that their clothes are a little tighter, harder to zip up and that you’re avoiding getting on the scale? Truth is, I’m in the same boat and was cringing when a friend posted some photos on social media. OMG, where did that added roll come from?

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