Exercise Lowers the Risk of Breast Cancer
Every year when I have my mammogram, I dread the possibility that this year will be the year that I hear bad news.
Continue readingLive your best life with advice you can count on.
Using Affirmations and Motivations to Get to a Healthier Weight
Are you like millions of Americans who are finding that their clothes are a little tighter, harder to zip up and that you’re avoiding getting on the scale? Truth is, I’m in the same boat and was cringing when a friend posted some photos on social media. OMG, where did that added roll come from?
Continue reading5 Myths about Milk that Nearly Everyone Believes
All milk are not the same.
Continue readingQuiz: Could You Have Irritable Bowel Syndrome?
Do you often feel that your stomach is in knots? Or worry that you’ll have to run to a bathroom at any point in the day? Do you ever notice that your stomach is so bloated a few hours after a meal that your clothes are tighter?
Continue readingBoost is the Perfect Pre and Post Workout Drink
“This tastes like a milkshake!”
Continue readingHappy Tummy Tips : Diet & Nutrition in the 1st Trimester
If you’re in the first 12 weeks, chances are pretty high that you’re not even the least bit hungry, let alone interested in the banquet of food you’ve been told you need to consume every day.
Continue readingTips and Tricks: Rehydration After Vomiting
If you or someone you love has been vomiting and unable to keep any food or liquids down, they’re probably starting to feel even worse from the effects of dehydration.
Continue readingPre-Deciding Your Way to Weight Loss
Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.
Continue readingPre-Deciding Your Way to Weight Loss
Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.
Continue readingSnack Ideas for Pregnant Moms
While you are pregnant, make sure you’re getting all the essential nutrients, vitamins and foods your baby needs to grow and develop. Sometimes it’s difficult to think about how to actually get the extra 200 – 300 recommended calories you and your baby need every day.
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