Category: Diet & Exercise

Milk is a Great Recovery Drink for Student-Athletes

Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.

Kegel Exercise: How To

Are you like millions of women who leak urine? Do you know where every bathroom is in a 5-mile radius of your house?

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Lactose Sensitive? How to Get Plenty of Calcium and Protein Every Day

Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?

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Exercise Lowers the Risk of Breast Cancer

Every year when I have my mammogram, I dread the possibility that this year will be the year that I hear bad news.

breast cancer exercise lower risk Womens Health

Using Affirmations and Motivations to Get to a Healthier Weight

Are you like millions of Americans who are finding that their clothes are a little tighter, harder to zip up and that you’re avoiding getting on the scale? Truth is, I’m in the same boat and was cringing when a friend posted some photos on social media. OMG, where did that added roll come from?

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5 Myths about Milk that Nearly Everyone Believes

All milk are not the same.

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Quiz: Could You Have Irritable Bowel Syndrome?

Do you often feel that your stomach is in knots? Or worry that you’ll have to run to a bathroom at any point in the day? Do you ever notice that your stomach is so bloated a few hours after a meal that your clothes are tighter?

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Boost is the Perfect Pre and Post Workout Drink

“This tastes like a milkshake!”

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Happy Tummy Tips : Diet & Nutrition in the 1st Trimester

If you’re in the first 12 weeks, chances are pretty high that you’re not even the least bit hungry, let alone interested in the banquet of food you’ve been told you need to consume every day.

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Tips and Tricks: Rehydration After Vomiting

If you or someone you love has been vomiting and unable to keep any food or liquids down, they’re probably starting to feel even worse from the effects of dehydration.

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Aging Eggs? Chill.

Measles Outbreak

What is Ductal Carcinoma in Situ (DCIS) and is it Being Overtreated?

Measles Outbreak

Helping Teen Moms Breastfeed

Kegel Exercise: How To

Colonoscopy: Does Vodka Count as Clear Liquid?

Help! Which Lube Should I Use?

Kegel Exercise: How To

Category: Diet & Exercise

Milk is a Great Recovery Drink for Student-Athletes

Kegel Exercise: How To

Lactose Sensitive? How to Get Plenty of Calcium and Protein Every Day

Exercise Lowers the Risk of Breast Cancer

Using Affirmations and Motivations to Get to a Healthier Weight

5 Myths about Milk that Nearly Everyone Believes

Quiz: Could You Have Irritable Bowel Syndrome?

Boost is the Perfect Pre and Post Workout Drink

Happy Tummy Tips : Diet & Nutrition in the 1st Trimester

Tips and Tricks: Rehydration After Vomiting

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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