What is CBD?
CBD is short for cannabidiol, which is the non-psychoactive ingredient in the cannabis plant, also known as marijuana.
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What to Eat to Lower Your Cholesterol
Ok, if you’re reading this, then chances are you or someone you love has been advised to change their diet to help lower their cholesterol. You can click here to read my blog that explains more about cholesterol? (link to blog on Why You Should Care about Cholesterol) Know your numbers Ideal results Total Cholesterol […]
Continue readingWhy Should You Care about Cholesterol?
Knowing more about Cholesterol, what your values are and what they mean could help you live a lot longer and be healthier.
Continue readingFive Tips to Help Seniors
It’s well-known that incorporating prebiotics into the diet supports the proliferation of probiotics throughout the digestive tract
Continue readingKeto, Mediterranean or Whole 30
Many of my patients want to know which diet is best when it comes to losing weight.
Continue readingMilk is a Great Recovery Drink for Student-Athletes
Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.
Continue readingKegel Exercise: How To
Are you like millions of women who leak urine? Do you know where every bathroom is in a 5-mile radius of your house?
Continue readingLactose Sensitive? How to Get Plenty of Calcium and Protein Every Day
Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?
Continue readingExercise Lowers the Risk of Breast Cancer
Every year when I have my mammogram, I dread the possibility that this year will be the year that I hear bad news.
Continue readingUsing Affirmations and Motivations to Get to a Healthier Weight
Are you like millions of Americans who are finding that their clothes are a little tighter, harder to zip up and that you’re avoiding getting on the scale? Truth is, I’m in the same boat and was cringing when a friend posted some photos on social media. OMG, where did that added roll come from?
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