What is a Plant-Based Diet?
When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.
Continue readingLive your best life with advice you can count on.
Move That Skeleton! Bone & Joint Health
The odds are that there will be a bone or joint condition in your future. 54% of Americans will have a musculoskeletal issue arise as they age.
Continue readingWhat is CBD?
CBD is short for cannabidiol, which is the non-psychoactive ingredient in the cannabis plant, also known as marijuana.
Continue readingWhat to Eat to Lower Your Cholesterol
Ok, if you’re reading this, then chances are you or someone you love has been advised to change their diet to help lower their cholesterol. You can click here to read my blog that explains more about cholesterol? (link to blog on Why You Should Care about Cholesterol) Know your numbers Ideal results Total Cholesterol […]
Continue readingWhy Should You Care about Cholesterol?
Knowing more about Cholesterol, what your values are and what they mean could help you live a lot longer and be healthier.
Continue readingFive Tips to Help Seniors
It’s well-known that incorporating prebiotics into the diet supports the proliferation of probiotics throughout the digestive tract
Continue readingKeto, Mediterranean or Whole 30
Many of my patients want to know which diet is best when it comes to losing weight.
Continue readingMilk is a Great Recovery Drink for Student-Athletes
Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.
Continue readingKegel Exercise: How To
Are you like millions of women who leak urine? Do you know where every bathroom is in a 5-mile radius of your house?
Continue readingLactose Sensitive? How to Get Plenty of Calcium and Protein Every Day
Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?
Continue reading