Hydration Nation!
Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue readingLive your best life with advice you can count on.
5 Forgotten Vitamins and Supplements
Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.
Continue readingIt Wasn’t Indigestion. It Was a Heart Attack
This is the story of an ER nurse who wants everyone to know how different a woman’s heart attack can be from a man’s experience.
Continue readingIs This a Heart Attack?
Women experience heart disease very differently than men do. Where a man might have crushing chest pain that indicates a heart attack, a woman may only feel a little nauseated or start sweating.
Continue readingThyroid Awareness
Who’d have thought such a tiny gland in your neck could affect so many aspects of your life and health and sometimes cause so much trouble?
Continue readingYour 2020 Emotional Detox
This is the year to finally give yourself permission and time for self-care.
Continue readingWalking or Running – Which Is Better Exercise?
Many of us, especially those over 50, don’t really have a choice anymore.
Continue readingA New Prescription: High Dose Fish Oil
Fish oil supplements have been touted for years as a cure or preventative for many ailments.
Continue readingHolidays with Family: Dealing with Stress
Stress, we know, is bad for your health.
Continue readingWhat is a Plant-Based Diet?
When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.
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