Biohacking
I am happy to introduce you to blogs from CorinneWellness. Corinne provides well-researched, balanced, and health-focused articles.
Continue readingLive your best life with advice you can count on.
Saving Calories & Time–Air Fryers & Instant Pots
Maybe you got one of these popular cooking devices for a holiday gift, or are considering giving one of them a try. Here’s some info on each, and a few recipes to try. Low Fat Frying Pretty much everybody loves the crispy crunch and moist insides of fried foods. But they do make the guilty […]
Continue readingHurray for Fermentation!
When we hear the word we often first think of wine, beer, and maybe sake – all made from turning fruits or grains into alcohol using the natural process of fermentation. But hey, it was not invented just so we could have happy hour. Fermentation is an ancient technique that humans have used for thousands […]
Continue readingHigh-Tech Fitness Trends & Exercising Outdoors
The “smart gym” has become more popular in recent years, and in the time of coronavirus is even more in demand.
Continue readingFoods that Fight Stress and Anxiety
Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.
Continue readingFoods that Fight Stress and Anxiety
Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.
Continue readingThat Sunny Vitamin
We might actually be getting more sunshine during Stay at Home than we did before the COVID-19 outbreak.
Continue readingSome Nerve! The Mighty Vagus
This nerve bundle controls our parasympathetic nervous system. This part of our nervous system is often called the rest and digest system.
Continue readingThe Sirtfood Diet (Yes, Adele’s Diet)
Dark chocolate, red wine, and Adele? All these good things are associated with the trendy Sirtfood Diet.
Continue readingCelebrating Fresh Fruits and Veggies Month!
So much advice on healthy eating tells us to eat more fresh produce, but we get stuck in our old habits–the turkey sandwich we always get at lunch is usually devoid of anything grown in the ground except for maybe a tiny bit of iceberg lettuce.
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