All About the Meno Potbelly
One day, I looked in the mirror and was horrified to see that I, too, had developed the dreaded abdominal bulge.
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Menopausal Brain Drain
Among the often-mentioned gifts of perimenopause and menopause, such as night sweats and hot flashes, are also memory problems–aka brain fog.
Continue readingHealthy and Happy in High Heels!
You may love how you look of high heels, but you may be paying a price with pain for the look.
Continue readingSummer Sex Tips: Bonus!
To enhance your summertime, well anytime pleasure and satisfaction, here are a few more tips
Continue readingMirror, Mirror on the Wall: Who do I need to call?
Are you avoiding your reflection because of wrinkles, deep furrows and creases, dark spots and sun damage?
Continue readingColonoscopy: Does Vodka Count as Clear Liquid?
No! But what can you do when prepping for a colonoscopy?
Continue readingHelp! Which Lube Should I Use?
If you’re under 30, about 1/3 of women use something slippery (lube or lubricant) to help everything glide and slide with sex.
Continue readingOptimism: 3 Life Hacks to a Happier Perspective
Though there are undoubtedly people who are born with “The Happy Gene” and are natural optimists, I’ve seen many people choose to be optimistic and not give in to their negative self-talk.
Continue readingYour Skin, Hair and Breasts at Menopause & Midlife
If you’re like many women, you’re not just dealing with hot flashes and night sweats. There are many more new and unwelcome surprises at mid-life.
Continue readingImproving Communication with Just About Anyone
Listening and really being 100% present with someone is one of the best gifts you can give to them and to your relationship. Whether it’s with a friend, partner, child, parent or co-worker, listening without judgment is a way toward a deeper connection.
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