Menopause Tiring You Out?
Ask most of the women you know who are of a certain age about sleep and they will complain about a lack of it.
Continue readingLive your best life with advice you can count on.
Everyday Joys during the Summer of 2020
Regardless of our circumstances, everyone around the world has been affected in some way by the Covid-19 pandemic. The losses and changes are too numerous to count and the number of people who have died is tragic. There’s so much happening right now that is out of our control. As I have said to my […]
Continue readingDays 14 to 19: You Vs. COVID-19 Challenge
In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise. Pre-decide your healthy snacks and try to get a few minutes of mindfulness or meditation in as well ask keeping your sleep routine, sparking joy with creativity and keep on being of service. Have you been […]
Continue readingDays 11-13: You Vs. COVID-19 Challenge
One thing that is certain is that emotional health and resilience will be required.
Continue readingDays 8-10: You vs. COVID-19 Challenge
In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.
Continue readingDay 4-7: You vs COVID-19 Challenge
You made it through days 1-3 and now we are onto 4-7.
Continue readingHydration Nation!
Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue reading5 Forgotten Vitamins and Supplements
Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.
Continue readingGlaucoma & Vision Loss Prevention
Glaucoma robs us of our eyesight usually without warning signs. Its most common form is called primary open-angle glaucoma (POAG) and occurs when the fluid within the eye very slowly builds up over time due to clogged drainage systems.
Continue readingIt’s a Great Time For Detoxing
https://youtu.be/LqZTmKTObkk
Continue reading