It’s a Great Time For Detoxing
https://youtu.be/LqZTmKTObkk
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My Top 6 Health Trends in 2020
Here are my predictions for the Top 5 Health Trends you’ll be seeing in 2020.
Continue readingYour 2020 Emotional Detox
This is the year to finally give yourself permission and time for self-care.
Continue readingJet Lag & Healthy Holiday Travel
ir travel is one more thing that can add to holiday stress. But come on, let’s try and start with a mindset not of dread and pessimism, but excitement.
Continue readingBurnout at Work
With the availability of so many time-saving technologies, we are all doing 10 times more in our day than people ever did.
Continue readingMy Top 5 Picks to Support Breast Cancer Awareness Month
October is Breast Cancer Awareness Month and in support, I wanted to share five items that support the cause.
Continue readingDon’t Fear the Beard: Hygiene
Recent research has found that some men have more bacteria, microbes, bits, and bobs of food particles and germs in their beards than dogs have in their fur.
Continue readingYou & Your Pearly Whites
We don’t think much about oral health outside of our 2 minutes (maybe) twice a day tooth scrub and flossing
Continue readingCaring For Your Skin While on Chemo
The most common side effects of chemo are damage to your skin, hair, and nails. Don’t despair!
Continue readingWhat is CBD?
CBD is short for cannabidiol, which is the non-psychoactive ingredient in the cannabis plant, also known as marijuana.
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