Category: Beauty & Wellness

Hydration Nation!

Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!

5 Forgotten Vitamins and Supplements

Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.

antioxidants fish oil fruits nutrients supplements vegetables vitamin d deficiency vitamins

Glaucoma & Vision Loss Prevention

Glaucoma robs us of our eyesight usually without warning signs. Its most common form is called primary open-angle glaucoma (POAG) and occurs when the fluid within the eye very slowly builds up over time due to clogged drainage systems.

eye pressure eyes Glaucoma POAG prevention vision loss

It’s a Great Time For Detoxing

https://youtu.be/LqZTmKTObkk

cleanse detox lemon microbiome morning cleanse new years physical detox plant-based

My Top 6 Health Trends in 2020

Here are my predictions for the Top 5 Health Trends you’ll be seeing in 2020.

2020 coaching gut biome health trends mindfulness new decade sleep hygiene

Your 2020 Emotional Detox

This is the year to finally give yourself permission and time for self-care.

breathe detox emotional detox gratitude meditation mindfulness mood relationships self-care

Jet Lag & Healthy Holiday Travel

ir travel is one more thing that can add to holiday stress. But come on, let’s try and start with a mindset not of dread and pessimism, but excitement.

blood pressure hydration jet lag melatonin plan

SAD: SEASONAL AFFECTIVE DISORDER

It’s that time of year when we change our clocks and the days are shorter, the nights are longer and the sun is lower in the sky. Fall is here, winter is just around the corner and the amount of sunlight we can absorb is reduced. All of this can lead to a real condition, known as Seasonal Affective Disorder or SAD.