Category: Beauty & Wellness

Foods that Fight Stress and Anxiety

short-haired middle aged woman with burgundy top puts hand to head due to stress

Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.

COVID-19 and My Gynecologist

Can I go to my gynecologist right now? Is it safe during COVID-19?

appointment COVID-19 obgyn precautions safety

Some Nerve! The Mighty Vagus

Illustration of the vagus nerve from head to torso

This nerve bundle controls our parasympathetic nervous system. This part of our nervous system is often called the rest and digest system.

digestion healing heart rate oxytocin parasympathetic nervous system prolactin signals stress temperature control vagus nerve

Menopause Tiring You Out?

middle-aged woman sitting on the floor against a white brick wall with her hands to her head from exhaustion

Ask most of the women you know who are of a certain age about sleep and they will complain about a lack of it.

insomnia menopause night sweats perimenopause sleep sleep disturbance worry

Everyday Joys during the Summer of 2020

scrabble tile spell out summer on the beach

Regardless of our circumstances, everyone around the world has been affected in some way by the Covid-19 pandemic. The losses and changes are too numerous to count and the number of people who have died is tragic. There’s so much happening right now that is out of our control. As I have said to my […]

2020 brene brown challenges COVID-19 FAME Africa joy life is beautiful summer

Days 14 to 19: You Vs. COVID-19 Challenge

In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise. Pre-decide your healthy snacks and try to get a few minutes of mindfulness or meditation in as well ask keeping your sleep routine, sparking joy with creativity and keep on being of service. Have you been […]

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