Category: Beauty & Wellness

Is Turmeric Really Beneficial to Health?

sack of tumeric powder on a wooden table

Turmeric is a plant in the ginger family that adds the bright yellow to curry powder.

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing, a type of psychotherapy that was developed in the 1980s and used primarily as treatment for Post-Traumatic Stress Disorder (PTSD) in veterans.

8 Phases Addiction anxiety chronic pain depression eating disorders EMDR Eye Movement Desensitization and Reprocessing panic attacks phobias PTSD self-esteem

Is Your Heel Pain Plantar Fasciitis?

We’ve been walking around the house barefoot or in socks and slippers and this is causing problems.

arch pain barefoot foot pain heel pain high heels plantar fasciitis

Foods that Fight Stress and Anxiety

short-haired middle aged woman with burgundy top puts hand to head due to stress

Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.

antioxidants beans cherries chicken dark chocolate fruits serotonin stress stress-fighting foods turkey

COVID-19 and My Gynecologist

Can I go to my gynecologist right now? Is it safe during COVID-19?

appointment COVID-19 obgyn precautions safety

Some Nerve! The Mighty Vagus

Illustration of the vagus nerve from head to torso

This nerve bundle controls our parasympathetic nervous system. This part of our nervous system is often called the rest and digest system.

digestion healing heart rate oxytocin parasympathetic nervous system prolactin signals stress temperature control vagus nerve

Menopause Tiring You Out?

middle-aged woman sitting on the floor against a white brick wall with her hands to her head from exhaustion

Ask most of the women you know who are of a certain age about sleep and they will complain about a lack of it.

insomnia menopause night sweats perimenopause sleep sleep disturbance worry

Everyday Joys during the Summer of 2020

scrabble tile spell out summer on the beach

Regardless of our circumstances, everyone around the world has been affected in some way by the Covid-19 pandemic. The losses and changes are too numerous to count and the number of people who have died is tragic. There’s so much happening right now that is out of our control. As I have said to my […]

2020 brene brown challenges COVID-19 FAME Africa joy life is beautiful summer

Days 14 to 19: You Vs. COVID-19 Challenge

In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise. Pre-decide your healthy snacks and try to get a few minutes of mindfulness or meditation in as well ask keeping your sleep routine, sparking joy with creativity and keep on being of service. Have you been […]

calm color connection creativity museum nature perspective virtual stroll

Days 11-13: You Vs. COVID-19 Challenge

woman sitting with two journals and a pen

One thing that is certain is that emotional health and resilience will be required.

Challlenge cleaning clutter-free confidence core distraction fitness mindfulness resilience self-care tidy wellness You Vs. Covid-19 Challenge

Colitis Explained

What is Multiple Sclerosis?

What is NIPT: Non-Invasive Prenatal Testing?

Breastfeeding Moms: Why our Underarms Swell

The Caring Power of Hospice

Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

Winter Sports Safety

Want to Move to a More Plant-Based Diet?

Exercise is Medicine

Category: Beauty & Wellness

Is Turmeric Really Beneficial to Health?

What is EMDR Therapy?

Is Your Heel Pain Plantar Fasciitis?

Foods that Fight Stress and Anxiety

COVID-19 and My Gynecologist

Some Nerve! The Mighty Vagus

Menopause Tiring You Out?

Everyday Joys during the Summer of 2020

Days 14 to 19: You Vs. COVID-19 Challenge

Days 11-13: You Vs. COVID-19 Challenge

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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