Is Turmeric Really Beneficial to Health?
Turmeric is a plant in the ginger family that adds the bright yellow to curry powder.
Continue readingTurmeric is a plant in the ginger family that adds the bright yellow to curry powder.
Continue readingEMDR stands for Eye Movement Desensitization and Reprocessing, a type of psychotherapy that was developed in the 1980s and used primarily as treatment for Post-Traumatic Stress Disorder (PTSD) in veterans.
Continue readingWe’ve been walking around the house barefoot or in socks and slippers and this is causing problems.
Continue readingIs anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.
Continue readingCan I go to my gynecologist right now? Is it safe during COVID-19?
Continue readingThis nerve bundle controls our parasympathetic nervous system. This part of our nervous system is often called the rest and digest system.
Continue readingAsk most of the women you know who are of a certain age about sleep and they will complain about a lack of it.
Continue readingRegardless of our circumstances, everyone around the world has been affected in some way by the Covid-19 pandemic. The losses and changes are too numerous to count and the number of people who have died is tragic. There’s so much happening right now that is out of our control. As I have said to my […]
Continue readingIn addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise. Pre-decide your healthy snacks and try to get a few minutes of mindfulness or meditation in as well ask keeping your sleep routine, sparking joy with creativity and keep on being of service. Have you been […]
Continue readingOne thing that is certain is that emotional health and resilience will be required.
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