Colonoscopy: Does Vodka Count as Clear Liquid?
No! But what can you do when prepping for a colonoscopy?
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Help! Which Lube Should I Use?
If you’re under 30, about 1/3 of women use something slippery (lube or lubricant) to help everything glide and slide with sex.
Continue readingOptimism: 3 Life Hacks to a Happier Perspective
Though there are undoubtedly people who are born with “The Happy Gene” and are natural optimists, I’ve seen many people choose to be optimistic and not give in to their negative self-talk.
Continue readingYour Skin, Hair and Breasts at Menopause & Midlife
If you’re like many women, you’re not just dealing with hot flashes and night sweats. There are many more new and unwelcome surprises at mid-life.
Continue readingImproving Communication with Just About Anyone
Listening and really being 100% present with someone is one of the best gifts you can give to them and to your relationship. Whether it’s with a friend, partner, child, parent or co-worker, listening without judgment is a way toward a deeper connection.
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