Category: Beauty & Wellness

Days 14 to 19: You Vs. COVID-19 Challenge

In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise. Pre-decide your healthy snacks and try to get a few minutes of mindfulness or meditation in as well ask keeping your sleep routine, sparking joy with creativity and keep on being of service. Have you been […]

Days 11-13: You Vs. COVID-19 Challenge

woman sitting with two journals and a pen

One thing that is certain is that emotional health and resilience will be required.

Challlenge cleaning clutter-free confidence core distraction fitness mindfulness resilience self-care tidy wellness You Vs. Covid-19 Challenge

Days 8-10: You vs. COVID-19 Challenge

feet of two people dancing in a red dress

In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.

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Day 4-7: You vs COVID-19 Challenge

You made it through days 1-3 and now we are onto 4-7.

arts & crafts creativity improve sleep play service sleep volunteer

Hydration Nation!

Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!

athlete constipation dehydration hangover headache hydration symptom of dehydratiion water

5 Forgotten Vitamins and Supplements

Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.

antioxidants fish oil fruits nutrients supplements vegetables vitamin d deficiency vitamins

Glaucoma & Vision Loss Prevention

Glaucoma robs us of our eyesight usually without warning signs. Its most common form is called primary open-angle glaucoma (POAG) and occurs when the fluid within the eye very slowly builds up over time due to clogged drainage systems.

eye pressure eyes Glaucoma POAG prevention vision loss