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Nurse Barb
Live your best life with advice you can count on.
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    I Have a Family History of Breast Cancer, Should I Get Genetic Testing?

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    Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

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    Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

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    How Couples Deal with the Grief of Miscarriage

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    Is Your Heel Pain Plantar Fasciitis?

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    Biohacking

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    3 Things to Prioritize on Your Quest to Feeling Better

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Live your best life with advice you can count on.

Category: Beauty & Wellness

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What is EMDR Therapy?

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EMDR stands for Eye Movement Desensitization and Reprocessing, a type of psychotherapy that was developed in the 1980s and used primarily as treatment for Post-Traumatic Stress Disorder (PTSD) in veterans.

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8 Phases Addiction anxiety chronic pain depression eating disorders EMDR Eye Movement Desensitization and Reprocessing panic attacks phobias PTSD self-esteem

Is Your Heel Pain Plantar Fasciitis?

woman sitting on couch with shoes off

We’ve been walking around the house barefoot or in socks and slippers and this is causing problems.

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arch pain barefoot foot pain heel pain high heels plantar fasciitis

Foods that Fight Stress and Anxiety

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Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.

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antioxidants beans cherries chicken dark chocolate fruits serotonin stress stress-fighting foods turkey

COVID-19 and My Gynecologist

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Can I go to my gynecologist right now? Is it safe during COVID-19?

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Some Nerve! The Mighty Vagus

Illustration of the vagus nerve from head to torso

This nerve bundle controls our parasympathetic nervous system. This part of our nervous system is often called the rest and digest system.

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digestion healing heart rate oxytocin parasympathetic nervous system prolactin signals stress temperature control vagus nerve

Menopause Tiring You Out?

middle-aged woman sitting on the floor against a white brick wall with her hands to her head from exhaustion

Ask most of the women you know who are of a certain age about sleep and they will complain about a lack of it.

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insomnia menopause night sweats perimenopause sleep sleep disturbance worry

Everyday Joys during the Summer of 2020

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Regardless of our circumstances, everyone around the world has been affected in some way by the Covid-19 pandemic. The losses and changes are too numerous to count and the number of people who have died is tragic. There’s so much happening right now that is out of our control.  As I have said to my […]

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Days 14 to 19: You Vs. COVID-19 Challenge

the bluebird in my yard

In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise. Pre-decide your healthy snacks and try to get a few minutes of mindfulness or meditation in as well ask keeping your sleep routine, sparking joy with creativity and keep on being of service. Have you been […]

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Days 11-13: You Vs. COVID-19 Challenge

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One thing that is certain is that emotional health and resilience will be required.

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Challlenge cleaning clutter-free confidence core distraction fitness mindfulness resilience self-care tidy wellness You Vs. Covid-19 Challenge

Days 8-10: You vs. COVID-19 Challenge

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In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.

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The Hot Guide to Cool Sexy Menopause

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

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Could You Have IBS?

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This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple Books
Barnes & Noble

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple iTunes
Barnes & Noble

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Disclaimer
This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

Disclaimer
This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

© 2019 Barb Dehn. All Rights Reserved.

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