It’s a Great Time For Detoxing
https://youtu.be/LqZTmKTObkk
Continue readingLive your best life with advice you can count on.
My Top 6 Health Trends in 2020
Here are my predictions for the Top 5 Health Trends you’ll be seeing in 2020.
Continue readingYour 2020 Emotional Detox
This is the year to finally give yourself permission and time for self-care.
Continue readingWalking or Running – Which Is Better Exercise?
Many of us, especially those over 50, don’t really have a choice anymore.
Continue readingA New Prescription: High Dose Fish Oil
Fish oil supplements have been touted for years as a cure or preventative for many ailments.
Continue readingJet Lag & Healthy Holiday Travel
ir travel is one more thing that can add to holiday stress. But come on, let’s try and start with a mindset not of dread and pessimism, but excitement.
Continue readingHolidays with Family: Dealing with Stress
Stress, we know, is bad for your health.
Continue readingWhat is a Plant-Based Diet?
When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.
Continue readingMove That Skeleton! Bone & Joint Health
The odds are that there will be a bone or joint condition in your future. 54% of Americans will have a musculoskeletal issue arise as they age.
Continue readingBurnout at Work
With the availability of so many time-saving technologies, we are all doing 10 times more in our day than people ever did.
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