BlueOrchid Guides are easy to read medical guides which provide quick answers to all your important questions.
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Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.
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Can I go to my gynecologist right now? Is it safe during COVID-19?
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We might actually be getting more sunshine during Stay at Home than we did before the COVID-19 outbreak.
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This nerve bundle controls our parasympathetic nervous system. This part of our nervous system is often called the rest and digest system.
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Dark chocolate, red wine, and Adele? All these good things are associated with the trendy Sirtfood Diet.
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Ask most of the women you know who are of a certain age about sleep and they will complain about a lack of it.
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So much advice on healthy eating tells us to eat more fresh produce, but we get stuck in our old habits–the turkey sandwich we always get at lunch is usually devoid of anything grown in the ground except for maybe a tiny bit of iceberg lettuce.
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Regardless of our circumstances, everyone around the world has been affected in some way by the Covid-19 pandemic. The losses and changes are too numerous to count and the number of people who have died is tragic. There’s so much happening right now that is out of our control. As I have said to my […]
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There are many of us who find regular exercise difficult due to pain, chronic illnesses, and other conditions.
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In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise. Pre-decide your healthy snacks and try to get a few minutes of mindfulness or meditation in as well ask keeping your sleep routine, sparking joy with creativity and keep on being of service. Have you been […]
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