Our Best Lives Archives

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing, a type of psychotherapy that was developed in the 1980s and used primarily as treatment for Post-Traumatic Stress Disorder (PTSD) in veterans.

Is Your Heel Pain Plantar Fasciitis?

We’ve been walking around the house barefoot or in socks and slippers and this is causing problems.

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Biohacking

woman sitting crossed legged in front of ocean on a yoga mat

I am happy to introduce you to blogs from CorinneWellness. Corinne provides well-researched, balanced, and health-focused articles.

biohacking corinewellness guest blog

3 Things to Prioritize on Your Quest to Feeling Better

I am happy to introduce you to blogs from CorinneWellness. Corinne provides well-researched balanced and health-focused articles.

CorinneWelness emotions feeling better sleep wellness

Saving Calories & Time–Air Fryers & Instant Pots

instant pot with tomatoes and vegetables

Maybe you got one of these popular cooking devices for a holiday gift, or are considering giving one of them a try. Here’s some info on each, and a few recipes to try. Low Fat Frying Pretty much everybody loves the crispy crunch and moist insides of fried foods. But they do make the guilty […]

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Hurray for Fermentation!

When we hear the word we often first think of wine, beer, and maybe sake – all made from turning fruits or grains into alcohol using the natural process of fermentation. But hey, it was not invented just so we could have happy hour. Fermentation is an ancient technique that humans have used for thousands […]

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High-Tech Fitness Trends & Exercising Outdoors

The “smart gym” has become more popular in recent years, and in the time of coronavirus is even more in demand.

fitness mirror smart gym technnology workouts

Foods that Fight Stress and Anxiety

red-haired woman cooking with white wine

Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.

antioxidants anxiety chocolate junk food nutrition serotonin stress wine

Foods that Fight Stress and Anxiety

short-haired middle aged woman with burgundy top puts hand to head due to stress

Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.

antioxidants beans cherries chicken dark chocolate fruits serotonin stress stress-fighting foods turkey

COVID-19 and My Gynecologist

Can I go to my gynecologist right now? Is it safe during COVID-19?

appointment COVID-19 obgyn precautions safety

I Have a Family History of Breast Cancer, Should I Get Genetic Testing?

Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

Say What?

Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

Holiday Crafting Tips from California Live

How Couples Deal with the Grief of Miscarriage

Is Your Heel Pain Plantar Fasciitis?

Biohacking

3 Things to Prioritize on Your Quest to Feeling Better

Category: Our Best Lives

What is EMDR Therapy?

Is Your Heel Pain Plantar Fasciitis?

Biohacking

3 Things to Prioritize on Your Quest to Feeling Better

Saving Calories & Time–Air Fryers & Instant Pots

Hurray for Fermentation!

High-Tech Fitness Trends & Exercising Outdoors

Foods that Fight Stress and Anxiety

Foods that Fight Stress and Anxiety

COVID-19 and My Gynecologist

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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