What is a Plant-Based Diet?
When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.
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Move That Skeleton! Bone & Joint Health
The odds are that there will be a bone or joint condition in your future. 54% of Americans will have a musculoskeletal issue arise as they age.
Continue readingBurnout at Work
With the availability of so many time-saving technologies, we are all doing 10 times more in our day than people ever did.
Continue readingMy Top 5 Picks to Support Breast Cancer Awareness Month
October is Breast Cancer Awareness Month and in support, I wanted to share five items that support the cause.
Continue readingDon’t Fear the Beard: Hygiene
Recent research has found that some men have more bacteria, microbes, bits, and bobs of food particles and germs in their beards than dogs have in their fur.
Continue readingYou & Your Pearly Whites
We don’t think much about oral health outside of our 2 minutes (maybe) twice a day tooth scrub and flossing
Continue readingCaring For Your Skin While on Chemo
The most common side effects of chemo are damage to your skin, hair, and nails. Don’t despair!
Continue readingWhat is CBD?
CBD is short for cannabidiol, which is the non-psychoactive ingredient in the cannabis plant, also known as marijuana.
Continue readingWhat to Eat to Lower Your Cholesterol
Ok, if you’re reading this, then chances are you or someone you love has been advised to change their diet to help lower their cholesterol. You can click here to read my blog that explains more about cholesterol? (link to blog on Why You Should Care about Cholesterol) Know your numbers Ideal results Total Cholesterol […]
Continue readingWhy Should You Care about Cholesterol?
Knowing more about Cholesterol, what your values are and what they mean could help you live a lot longer and be healthier.
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