Healthy and Happy in High Heels!
You may love how you look of high heels, but you may be paying a price with pain for the look.
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Summer Sex Tips: Bonus!
To enhance your summertime, well anytime pleasure and satisfaction, here are a few more tips
Continue readingMirror, Mirror on the Wall: Who do I need to call?
Are you avoiding your reflection because of wrinkles, deep furrows and creases, dark spots and sun damage?
Continue readingKeto, Mediterranean or Whole 30
Many of my patients want to know which diet is best when it comes to losing weight.
Continue readingMilk is a Great Recovery Drink for Student-Athletes
Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.
Continue readingColonoscopy: Does Vodka Count as Clear Liquid?
No! But what can you do when prepping for a colonoscopy?
Continue readingHelp! Which Lube Should I Use?
If you’re under 30, about 1/3 of women use something slippery (lube or lubricant) to help everything glide and slide with sex.
Continue readingKegel Exercise: How To
Are you like millions of women who leak urine? Do you know where every bathroom is in a 5-mile radius of your house?
Continue readingLactose Sensitive? How to Get Plenty of Calcium and Protein Every Day
Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?
Continue readingExercise Lowers the Risk of Breast Cancer
Every year when I have my mammogram, I dread the possibility that this year will be the year that I hear bad news.
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