- Women’s Health
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- Nurse Barb
Has the switch flipped and you’re starting to think about becoming pregnant? Have you started to notice more pregnant women everywhere you go?
Does it seem like there’s a new mom pushing a stroller on every street corner? Do you see Dads with little ones in carriers? If so, you just might be starting to think about becoming a mom yourself. This is sometimes known as the pre-contemplative phase where ideas take seed and start to grow in your mind.
Questions to consider
Every woman approaches this process from their own unique perspective. Here’s some questions to consider:
I am a sponsored blog partner of Ensure®, and all of the opinions contained in this video are my own.
This summer I spent time in my kitchen trying lots of recipes that increase the amount of protein and nutrients to maintain muscle health and that also taste great. I came up with this yummy Strawberry Surprise Smoothie that uses Ensure High Protein as the base. The surprise is the addition of butternut squash instead of banana or other fruit.
I hope you enjoy it. Everyone who’s tried it loves the taste and can’t believe they’re drinking butternut squash.
In a blender combine:
1 bottle of Ensure® High Protein Vanilla Flavor
3/4 cup of strawberries (fresh or frozen)
1/4 cup raw pecans
1/3 cup of butternut squash (steamed until soft, and cooled)
Blend until smooth
Optional: add 1/2 cup of ice to blend for your preferred consistency
You can click here for more information on maintaining muscle health.
Each 8 oz serving contains:
Calories: 479, Protein: 21.1 grams, Fat: 24.5 grams, Sodium: 184 mg, Potassium: 870 mg, Carbs: 49 grams.
Disclosure: Abbott partnered with influencers such as me for it’s Ensure® Program. As part of this Program, I received compensation for my time. Abbott/Ensure believes that consumers and influencers are free to form their own opinions and share them in their own words. Abbott/Ensure policies align with WOMMA Ethics Code, Federal Trade Commission (FTC) guidelines and social media engagement recommendations.
Meet my friend Trisha. She loves to fly so much that when she’s not a private corporate jet pilot, she can be found winging her way across the country working as a flight attendant.
Trisha is a healthy woman in her 40’s who is passionate about staying in shape. She loves to walk or bike to the beach and then swims in the ocean to stay in shape. She is energetic and enthusiastic and loves new adventures.
I am a sponsored blog partner of Ensure, and all of the opinions contained in this post are my own. Please do check below for additional disclosures.
Many of my patients talk about how their bodies change after 50, from sagging skin and wrinkles to weight gain around the abdomen. We discuss weight and resistance training, but there’s something more that is often overlooked – are we getting enough protein for our muscles?
After age 40 we all lose about 8% of our lean muscle mass each decade. That means that by age 70, most adults will have lost about ¼ of their muscle mass. After age 70, people continue to lose 15% of their muscle mass per decade. When a person is in the hospital or is confined to bed, their muscle loss is accelerated.
Many people are surprised to learn that our hearts and many organs are made of muscle or surrounded by muscle, which means that it’s not just the large muscles in our legs and arms that are affected by muscle loss, also known as sarcopenia. (more…)
We are posting information and resources for parents of children with Autism and those who are anywhere on the spectrum. This article is courtesy of Caring4OurKids.com.
Since autism spectrum disorder cause a wide range of learning disabilities that are unique to each child, classrooms must remain equipped to help every student work around those difficulties. Each individual’s executive function level and sensory processing difficulties play a role in the resulting learning disability types and severity. With 1 in 68 kids diagnosed on the autism spectrum, with many high functioning individuals, teachers at all grade levels must remain prepared to provide accommodations designed to mitigate those learning difficulties. With the right classroom accommodations, it is possible to overcome barriers to learning and help children with autism tackle schoolwork with confidence.
Difficulties with transitions between tasks and activities is common through the full range of the autism spectrum. Therefore, a daily class schedule detailing the broad activity categories for the day is a must. A detailed daily schedule will greatly assist with the transitions related to moving between the classroom, lunchroom, schoolyard and other destinations throughout the day.
It does not, however, have the power to assist with lesson micromanagement. Students with autism perform best when they know how to break up their time between each tasks required to complete the exercise or project in front of them. Teachers can provide an outline for each assignment to help students transition between the required tasks. (more…)
We are posting information and resources for parents of children with Autism and those who are anywhere on the spectrum. This article are courtesy of Caring4OurKids.com.
Kids with autism have an excellent chance at enjoying happy and successful adult years upon learning life skills early and often throughout childhood. Repetitive practice of each life skill at an early age gives kids a chance to embrace independence without the repercussions of failure. As you lead your child through the various tasks, you will have the opportunity to offer correction and praise to reinforce the adoption of each skill set. You will need to go through the list of important skills your child will need to navigate adulthood to adequately prepare him or her for life in the real world.
For individuals with autism, self-awareness is not a skill that comes naturally. Therefore, personal care routines do not usually rank highly on the list of things to do. You may notice that your child does not worry about wearing clean clothes or brushing his or her hair. Skipping a shower or tooth brushing session does not give pause either.
Without learning to integrate these tasks into daily life, autistic individuals may struggle in adulthood. Since total wellness hinges on the ability to care for oneself properly, cavities, skin conditions and other health problems could arise from these missed routines. You can help your child adopt a daily personal care routine by providing a detailed task chart with each item broken down into small steps. Provide a sticker for each completed task to reward a job well done. (more…)
It’s important to note that guidelines are just that, guidelines based upon data from large populations, however they may not apply to every woman that you encounter, especially to those who have unique circumstances and let’s face it, are more challenging and more rewarding as we provide personalized, individualized care.
The current American Society for Colposcopy and Cervical Pathology (ASCCP) guidelines for pap smears differ from those of the US Preventive Services Task Force (USPSTF)
The USPSTF guidelines recommend that Pap smears be stopped at age 65 if there have been adequate prior screens, however it’s not clear what the definition is of adequate prior screens.
There are as many different experiences of menopause as there are women. For some women, menopause arrives like a gentle breeze with barely a feeling of warmth or any other bothersome symptom, while others experience menopause like a Class 5 Tropical storm with overnight drenching hot flashes and night sweats, mood changes and a complete disruption in life.
While many clinicians understandably and appropriately focus on hot flashes and night sweats, many women may be more concerned with sleep disturbances, weight gain, loss of libido, vaginal dryness, incontinence and mood changes.
When women come to my office with any one or all of the following complaints from no periods to excessive bleeding, difficulty losing weight, excessive hair growth and acne or infertility, I see this as an important opportunity to change a woman’s life for the better. Many of these women have seen many other health care providers, who more often than not aren’t able to provide a diagnosis or who may not be able to provide a comprehensive plan of care. Many women with PCOS have symptoms that impact their appearance, their self-esteem, sense of shame and guilt as well as fears of infertility.
Using the Rotterdam Criteria for diagnosis provides an objective starting point for evaluating women. A diagnosis of PCOS can be made if 2 out of the following 3 conditions are met: Signs of hyperandrogenism such as hirsuitism, acne, absence of regular ovulation and/or seeing 10 or more small cysts on 1 or both ovaries with an ultrasound.