- Women’s Health
- Healthy Living
- Health Conditions
- Nurse Barb
If you’re asking this question, you’re not alone. If you’re under 30 about 1/3 of women use something slippery (lube or lubricant) to help everything glide and slide with sex. If you’re in your 50’s or beyond, it’s more like 50- 75%.
Which lubricant is best? Well that depends. Most of the manufacturers of lube have several different varieties for any situation. Here are some guidelines:
– These include Good Clean Love, KY, Sliquid, Aloe Cadabra, Sylk, Yes
– These can be used with any toy made out of anything
– Ok with all condoms
– Available in sugar-free flavors
– If you’ve used a water based lubricant and it’s feeling a little dry, instead of applying more lubricant, you can use a little bit of water to rehydrate the lubricant. (hint- your saliva will also work)
– Won’t stain the sheets and rinses off with water
Here are the facts:
Myth #1: All “Milks” are the Same
Myth #2 Milk is loaded with….. (more…)
There’s lots of reasons why sex might be painful after you turn 50. For many women as estrogen levels decline during midlife, their vaginas become much more dry and don’t have the same elasticity or ability to stretch.
What you might notice
Many women I speak to are surprised to learn that they can take birth control pills in their 40’s and early 50’s as long as there are no contraindications. Many women who are in Perimenopause, that is the time when there are a lot of menstrual irregularities, the start of hot flashes, night sweats and vaginal dryness, will benefit from taking a low dose birth control pill to help with their symptoms as well as provide contraception.
Fertility after 40
While fertility rates do decline after 40, if a woman is still having her period, even if it’s irregular, she can become pregnant. Contraception is advised if a woman does not want to become pregnant.
I hear from a lot of women who are suddenly ready to have a baby. They want to be pregnant as soon as possible. Others are considering pregnancy and trying to get prepared.
Stop All Birth Control
It may sound obvious, and that’s because it is! If you’re ready to become pregnant, then the first thing to do is to STOP using any birth control.
With most birth control methods once you stop using them, your menstrual cycle will start up again. It may take a few weeks to see a period return, but the process that leads to your period resumes as soon as you stop birth control.
Has the switch flipped and you’re starting to think about becoming pregnant? Have you started to notice more pregnant women everywhere you go?
Does it seem like there’s a new mom pushing a stroller on every street corner? Do you see Dads with little ones in carriers? If so, you just might be starting to think about becoming a mom yourself. This is sometimes known as the pre-contemplative phase where ideas take seed and start to grow in your mind.
Questions to consider
Every woman approaches this process from their own unique perspective. Here’s some questions to consider:
I am a sponsored blog partner of Ensure®, and all of the opinions contained in this video are my own.
This summer I spent time in my kitchen trying lots of recipes that increase the amount of protein and nutrients to maintain muscle health and that also taste great. I came up with this yummy Strawberry Surprise Smoothie that uses Ensure High Protein as the base. The surprise is the addition of butternut squash instead of banana or other fruit.
I hope you enjoy it. Everyone who’s tried it loves the taste and can’t believe they’re drinking butternut squash.
In a blender combine:
1 bottle of Ensure® High Protein Vanilla Flavor
3/4 cup of strawberries (fresh or frozen)
1/4 cup raw pecans
1/3 cup of butternut squash (steamed until soft, and cooled)
Blend until smooth
Optional: add 1/2 cup of ice to blend for your preferred consistency
You can click here for more information on maintaining muscle health.
Each 8 oz serving contains:
Calories: 479, Protein: 21.1 grams, Fat: 24.5 grams, Sodium: 184 mg, Potassium: 870 mg, Carbs: 49 grams.
Disclosure: Abbott partnered with influencers such as me for it’s Ensure® Program. As part of this Program, I received compensation for my time. Abbott/Ensure believes that consumers and influencers are free to form their own opinions and share them in their own words. Abbott/Ensure policies align with WOMMA Ethics Code, Federal Trade Commission (FTC) guidelines and social media engagement recommendations.
Meet my friend Trisha. She loves to fly so much that when she’s not a private corporate jet pilot, she can be found winging her way across the country working as a flight attendant.
Trisha is a healthy woman in her 40’s who is passionate about staying in shape. She loves to walk or bike to the beach and then swims in the ocean to stay in shape. She is energetic and enthusiastic and loves new adventures.
I am a sponsored blog partner of Ensure, and all of the opinions contained in this post are my own. Please do check below for additional disclosures.
Many of my patients talk about how their bodies change after 50, from sagging skin and wrinkles to weight gain around the abdomen. We discuss weight and resistance training, but there’s something more that is often overlooked – are we getting enough protein for our muscles?
After age 40 we all lose about 8% of our lean muscle mass each decade. That means that by age 70, most adults will have lost about ¼ of their muscle mass. After age 70, people continue to lose 15% of their muscle mass per decade. When a person is in the hospital or is confined to bed, their muscle loss is accelerated.
Many people are surprised to learn that our hearts and many organs are made of muscle or surrounded by muscle, which means that it’s not just the large muscles in our legs and arms that are affected by muscle loss, also known as sarcopenia. (more…)