- Women’s Health
- Healthy Living
- Health Conditions
- Nurse Barb
I’ve never had back issues in my life, that is, until recently when I reached across the kitchen counter and suddenly, my lower back went into a painful spasm. I wasn’t doing anything out of the ordinary, really. Just reaching across the counter. I tried to walk it off and then went to do some stretches, but the pain only increased. “It must be the fallout from my recent road trip to Los Angeles,” I thought to myself as I dialed the chiropractor.
In an emergency, it’s critical to know the warning signs and symptoms of a heart attack.
Men may experience:
Women’s symptoms are often different:
Only about 1/3 of women having a heart attack will experience crushing chest pain
Women may have some or all of these symptoms with a heart attack:
If you have these symptoms or any chest pain that occurs with exercise or activity, don’t wait, call 911.
Why women hesitate to call
Many women think that they couldn’t possibly be having a heart attack because they don’t have crushing chest pain or some of the other common signs and symptoms that men have. And, before you judge this next statement, just know that many women also hesitate because their symptoms seem mild and they don’t want to inconvenience anyone, especially emergency responders.
When in doubt, call 911
I know a woman who had burning chest pain, sweating and then fainted in her yard in front of her family. When she woke up after a few minutes, she insisted that the family continue their plans to go to dinner with her and not call 911, because she was feeling a little better and she didn’t want to spoil the plans they made to go out to dinner. It was only weeks later when she had crushing chest pain and couldn’t breathe that she decided to get to the Emergency room, where she learned that yes, this was a having a heart attack, and her fainting spell was also her sign of a heart attack.
New lifesaving technologies
Once you call 911, there are new lifesaving technologies that help people get the care they need as fast as possible. The Lifenet system helps saves valuable time by transmitting crucial patient information while en route to the hospital, enabling a person who needs cardiovascular surgery to whiz right past any delays in the ER and get right to the cardiac cath lab.
Aim for a 10% Weight Loss
If you’re like many people you’ve made a New Years resolution to lose weight. Good for you! How’s it going? If you’re like most people, resolve starts to weaken a little bit by about the 3rd week, and it’s likely that you may need a little kick start.
Many people become discouraged and overwhelmed by the idea of losing 30, 40 or even 50 or more pounds. Giving up seems like the only option once you’ve skipped a few work outs or indulged a bit too much. And yet, you’ve already made some significant changes and it’s a good idea to get back to your healthier habits. (more…)
Top On-line Health Sites
A recent study found that most Americans get their health information from Health Sites and fewer from social media. Ok, that’s not so surprising, but over 50% get their information from Both. People are looking for the credible information from sites like WebMD, but they’re also using Social Media and blogs to learn about people’s personal experiences.
Ever notice how some workouts leave you feeling just so – so? And others make you feel that you can do anything? Cope with the demanding boss or never ending To Do List, cranky family, stack of bills? New research is pointing to the feel good factor and what it takes to get there from exercise. (more…)
We know that women experience symptoms of heart attack differently than men do. Where men often have crushing chest pain, women may feel an overwhelming sense of fatigue or break out into a cold sweat. Women’s warning signs of impending heart attack are also different from mens.
Sometimes we forget that it’s not just our plumbing that’s different. Our brains, our hormones, and yes, even our hearts are different from men’s. While many men have some slight chest pain, according to the National Institutes of Health.
A recent study found that people with higher levels of HDL, what’s known as the beneficial or good cholesterol, also had a lower risk of having Alzheimers disease. HDL, high density lipoprotein, is the type of cholesterol that helps clear away the LDL cholesterol, known to cause narrowing of the arteries and clots. HDL can be increased by increasing exercise and from some medications such as Niacin.
How about a nice cup of cocoa before bed? Well, if you’re a woman over 70, it’s just the thing to help prevent a heart attack. That’s right, there’s another good reason to have some chocolate every day, a new study found that (1) serving each day helped prevent heart attack. The good news is that you don’t need to eat a lot, a little goes a long way.
It was interesting that after a morning of only clear liquids, I had no appetite. Is this why everyone does those cleanses? I noticed that there’s a lot of them on the drug store shelves. The Acai berry cleanse, the Jillian Michael’s cleanse. I need to make the Nurse Barb cleanse. I know just what I’ll use, but it’s a trade secret that we used in the hospital when things were really backed up.
Most of us know that high blood pressure and increased levels of cholesterol are associated with heart disease. What we’ve also gleaned over the last few years is that there are other “markers” for heart disease that can be tested for, including High Sensitivity C Reactive Protein or hs-CRP. Don’t let the term high sensitivity throw you. It simply means that a more accurate or highly sensitive test was developed. developed. C Reactive protein is an indicator that there’s probably inflammation somewhere in the body.