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- Nurse Barb
Carbohydrates are foods packed with energy. As our bodies digest and metabolize carbohydrates, sugars are released into the bloodstream and this blood sugar races to our cells providing energy so that we can think, walk, run and function. There’s another key factor here, Insulin.
Our bodies produce insulin in response to eating foods with carbohydrates, becasue insulin’s job is to help transport the glucose to the cells. Insulin is like the friend who knocks on the door and helps the glucose gain admission to the cells. The 2 work together, Insulin and blood sugar.
Ever notice how some workouts leave you feeling just so – so? And others make you feel that you can do anything? Cope with the demanding boss or never ending To Do List, cranky family, stack of bills? New research is pointing to the feel good factor and what it takes to get there from exercise. (more…)