For decades artificially-produced UV-C light has been used to kill germs and bacteria in medical settings, labs, and water treatment plants.

Will UV Light Kill the COVID Virus?

Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also...

Foods that Fight Stress and Anxiety

Heat and humidity combine to cook up a prime environment for several skin conditions related to sweating that can make us very uncomfortable.

Summer Rashes and Fungus

It’s National Breastfeeding Month!

While not every mom can breastfeed exclusively for the recommended 6 – 12 months, as health care providers we try to encourage as much breastfeeding as possible and provide resources.

COVID-19 and My Gynecologist

Can I go to my gynecologist right now? Is it safe during COVID-19?

That Sunny Vitamin

We might actually be getting more sunshine during Stay at Home than we did before the COVID-19 outbreak.

Some Nerve! The Mighty Vagus

This nerve bundle controls our parasympathetic nervous system. This part of our nervous system is often called the rest and digest system.

The Sirtfood Diet (Yes, Adele’s Diet)

Dark chocolate, red wine, and Adele? All these good things are associated with the trendy Sirtfood Diet.

The Bugs of Summer – Avoid the Bites

Tiny Vampires We are gathering carefully outdoors more than ever this summer in order to stay COVID-safe. And who else likes to have a meal outside on a warm evening? Mosquitos. All they want is a little of your blood,...

A Conversation About Racism for All Health Care Providers

"Of all the forms of inequality, injustice in health care is the most shocking and inhumane."
- Martin Luther King, Jr. Brad Snyder, NP and Barb Dehn, NP Bio: We became friends while volunteering at FAME Hospital in Tanzania several years ago....