Featured Stories

n95-mask-donation

Creating a New Pattern for Helping! Sewing Circles Making Masks

Wait!  What? It’s true, as you think about the Covid19 virus and try to take a break from the news, here’s some good news!  All over the country, people are
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insomnia -dream-of sleep

The 8 Better Ways To Get Better Sleep

Now more than ever, we need to be mindful of improving our sleep to help boost our immune systems and to help reduce the stress we might be feeling.
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easy IUD removal

IUD Removal

Removing IUDs is an easy procedure that can be done in a clinician’s office and usually involves minimal pain.
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woman staying hydrated

Hydration Nation!

Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
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steaming-pot-of-water

Vaginal Steaming? What the…?

The proponents of vaginal steaming claim that the moisture, heat, and herbs, (often basil, mugwort, rosemary, and wormwood) nourish vaginal tissues and the perineum, promoting healing of many reproductive organ ailments.
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vitamins-pills-supplements

5 Forgotten Vitamins and Supplements

Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.
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Nurse Barb
 
YouTube

Barb Dehn, shares tip and her expertise on every-day health topics for you and your family.

Nurse Barb

Barb Dehn, shares tips and her expertise on every-day health topics for you and your family.