If you’re asking this question, you’re not alone. If you’re under 30 about 1/3 of women use something slippery (lube or lubricant) to help everything glide and slide with sex. If you’re in your 50’s or beyond, it’s more like 50- 75%.

Which lubricant is best? Well that depends. Most of the manufacturers of lube have several different varieties for any situation. Here are some guidelines:

Water Based:

– These include Good Clean Love, KY, Sliquid, Aloe Cadabra, Sylk, Yes

– These can be used with any toy made out of anything

– Ok with all condoms

– Available in sugar-free flavors

– If you’ve used a water based lubricant and it’s feeling a little dry, instead of applying more lubricant, you can use a little bit of water to rehydrate the lubricant. (hint- your saliva will also work)

– Won’t stain the sheets and rinses off with water

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Here are the facts:

Myth #1: All “Milks” are the Same

• No, they’re not! Really, just because they call themselves “milk” doesn’t mean that they have the same nutrients and ingredients.
• Did you know that each cup of almond milk contains 4 almonds?
• Beverages made from soy and almonds contain 10 or more added ingredients
• Both salt and sugar are added to soy and almond milk for taste
• Dairy milk has no added sugar or salt

Myth #2 Milk is loaded with…..  […]