Maybe it’s gotten a little lax over the years? Wiggling your fingers under the water for a few seconds really doesn’t count.

Lather Up! It's National Handwashing Awareness Week.

Are you searching for the perfect gift for someone or many people you care about?

10 Ways to Give: Generosity of Spirit

Holidays with Family: Dealing with Stress

Stress, we know, is bad for your health.

Men & Their Prostates

The prostate is a walnut-sized gland that is located just below a man’s bladder.

What is a Plant-Based Diet?

When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.

Is it a Cold or the Flu?

The symptoms of a cold and the symptoms of the flu are often similar, such as cough, runny nose, and sore throat.

About 22,530 women in the US will receive a new diagnosis of ovarian cancer this year, and more than half of those will be 63 and over.

Ovarian Cancer-What You Need to Know

The odds are that there will be a bone or joint condition in your future. 54% of Americans will have a musculoskeletal issue arise as they age.

Move That Skeleton! Bone & Joint Health

With the availability of so many time-saving technologies, we are all doing 10 times more in our day than people ever did.

Burnout at Work

My Top 5 Picks to Support Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and in support, I wanted to share five items that support the cause.