Featured Stories

instant pot with tomatoes and vegetables

Saving Calories & Time–Air Fryers & Instant Pots

Maybe you got one of these popular cooking devices for a holiday gift, or are considering giving one of them a try. Here’s some info on each, and a few
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Nurse Barb receiving the Moderna COVID 19 vaccination

My COVID Vaccine Experience

It was 9 pm, I was getting ready for bed when the text came through. You can sign up for the COVID vaccine now. There’s limited availability, so sign up ASAP.
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three containers of kombucha

Hurray for Fermentation!

When we hear the word we often first think of wine, beer, and maybe sake – all made from turning fruits or grains into alcohol using the natural process of
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woman with chronic low back pain

Chronic Pain and Mental Health

Research has shown that when people are in pain, they very naturally limit their physical function, this leads to fewer interactions and results in many losses, including those activities which have brought joy.
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woman in jeans holding a menopause sign

Menopause: What to Expect

Maybe you’ve started noticing a few changes in how you feel and are wondering if this is normal, if it will go away or if this is the beginning of Menopause.
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the gift of craft

Holiday Crafting Tips from California Live

I shared ideas for homemade gifts that are not only fun for you to make, but also special creations to send to a friend or family member.
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Nurse Barb

Barb Dehn, shares tip and her expertise on every-day health topics for you and your family.

Nurse Barb

Barb Dehn, shares tips and her expertise on every-day health topics for you and your family.