Here are the facts:

Myth #1: All “Milks” are the Same

• No, they’re not! Really, just because they call themselves “milk” doesn’t mean that they have the same nutrients and ingredients.
• Did you know that each cup of almond milk contains 4 almonds?
• Beverages made from soy and almonds contain 10 or more added ingredients
• Both salt and sugar are added to soy and almond milk for taste
• Dairy milk has no added sugar or salt

Myth #2 Milk is loaded with…..  […]

Photo by Thomas Hafeneth

There’s lots of reasons why sex might be painful after you turn 50. For many women as estrogen levels decline during midlife, their vaginas become much more dry and don’t have the same elasticity or ability to stretch.

What you might notice 

• The skin around the labia and vagina feels dry when you wipe
• More irritation with tight clothes
• A slight odor – from sour to fishy
• Feeling that the vaginal opening can’t stretch enough for a partner or a toy to enter
• Pain if the skin is being stretched or even pulled apart with tearing
• Wondering where your normal ability to lubricate went to
• Pain in the area after sex

[…]