What’s the cervix and where is it?

Cervical Health

https://youtu.be/LqZTmKTObkk

It’s a Great Time For Detoxing

Here are my predictions for the Top 5 Health Trends you’ll be seeing in 2020.

My Top 6 Health Trends in 2020

Your 2020 Emotional Detox

This is the year to finally give yourself permission and time for self-care.

Walking or Running – Which Is Better Exercise?

Many of us, especially those over 50, don’t really have a choice anymore.

A New Prescription: High Dose Fish Oil

Fish oil supplements have been touted for years as a cure or preventative for many ailments.

Being very overweight is often seen as a factor in many health problems, but now is seen as a factor in people's risk of getting, transmitting, and dying from influenza.

What Does Obesity Have to do With the Flu?

Jet Lag & Healthy Holiday Travel

ir travel is one more thing that can add to holiday stress. But come on, let’s try and start with a mindset not of dread and pessimism, but excitement.

Maybe it’s gotten a little lax over the years? Wiggling your fingers under the water for a few seconds really doesn’t count.

Lather Up! It's National Handwashing Awareness Week.

10 Ways to Give: Generosity of Spirit

Are you searching for the perfect gift for someone or many people you care about?