Featured Stories

Sunshine on a field of flowers

That Sunny Vitamin

We might actually be getting more sunshine during Stay at Home than we did before the COVID-19 outbreak.
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Illustration of the vagus nerve from head to torso

Some Nerve! The Mighty Vagus

This nerve bundle controls our parasympathetic nervous system. This part of our nervous system is often called the rest and digest system.
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woman who has lost weight shows off how big jeans

The Sirtfood Diet (Yes, Adele’s Diet)

Dark chocolate, red wine, and Adele? All these good things are associated with the trendy Sirtfood Diet.
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woman spraying a child in a purple tshirt with bug spray when in the woods

The Bugs of Summer – Avoid the Bites

Tiny Vampires We are gathering carefully outdoors more than ever this summer in order to stay COVID-safe. And who else likes to have a meal outside on a warm evening?
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multi ethnic wallpaper of people

A Conversation About Racism for All Health Care Providers

“Of all the forms of inequality, injustice in health care is the most shocking and inhumane.”– Martin Luther King, Jr. Brad Snyder, NP and Barb Dehn, NP Bio: We became
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woman holding up a paper stick with a red paper heart

It’s Cord Blood Awareness Month!

After childbirth, there is a small amount of blood left in the umbilical cord, the blood vessel pipeline that connects the baby to the placenta and mother.
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Nurse Barb

Barb Dehn, shares tip and her expertise on every-day health topics for you and your family.

Nurse Barb

Barb Dehn, shares tips and her expertise on every-day health topics for you and your family.