With the availability of so many time-saving technologies, we are all doing 10 times more in our day than people ever did.

Burnout at Work

October is Breast Cancer Awareness Month and in support, I wanted to share five items that support the cause.

My Top 5 Picks to Support Breast Cancer Awareness Month

Recent research has found that some men have more bacteria, microbes, bits, and bobs of food particles and germs in their beards than dogs have in their fur.

Don’t Fear the Beard: Hygiene

You & Your Pearly Whites

We don’t think much about oral health outside of our 2 minutes (maybe) twice a day tooth scrub and flossing

Alzheimer’s & Dementia: Compassionate Communication

As Alzheimer’s or other dementia illnesses progress, families face numerous and ever-expanding challenges.

Caring For Your Skin While on Chemo

The most common side effects of chemo are damage to your skin, hair, and nails. Don’t despair!

The percentage of children and teens affected by obesity has more than tripled since the 1970s. Really!

Childhood Obesity: Helping Kids Cut Calories + My Fast Food Picks

CBD is short for cannabidiol, which is the non-psychoactive ingredient in the cannabis plant, also known as marijuana.

What is CBD?

Ok, if you’re reading this, then chances are you or someone you love has been advised to change their diet to help lower their cholesterol.  You can click here to read my blog that explains more about cholesterol?  (link...

What to Eat to Lower Your Cholesterol

Whooping Cough (Pertussis): What You Need To Know

Whooping cough, which is also known as Pertussis usually starts much like a cold, with a runny nose, low-grade fever between 100 -102 degrees, a mild cough, and feeling that you have a cold or flu.