Creating a New Pattern for Helping! Sewing Circles Making Masks

Wait!  What? It’s true, as you think about the Covid19 virus and try to take a break from the news, here’s some good news!  All over the country, people are creating new patterns of community and are reaching out in...

Now more than ever, we need to be mindful of improving our sleep to help boost our immune systems and to help reduce the stress we might be feeling.

The 8 Better Ways To Get Better Sleep

Removing IUDs is an easy procedure that can be done in a clinician’s office and usually involves minimal pain.

IUD Removal

Hydration Nation!

Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!

Vaginal Steaming? What the…?

The proponents of vaginal steaming claim that the moisture, heat, and herbs, (often basil, mugwort, rosemary, and wormwood) nourish vaginal tissues and the perineum, promoting healing of many reproductive organ ailments.

5 Forgotten Vitamins and Supplements

Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.

Glaucoma robs us of our eyesight usually without warning signs. Its most common form is called primary open-angle glaucoma (POAG) and occurs when the fluid within the eye very slowly builds up over time due to clogged drainage systems.

Glaucoma & Vision Loss Prevention

This is the story of an ER nurse who wants everyone to know how different a woman’s heart attack can be from a man’s experience.

It Wasn’t Indigestion. It Was a Heart Attack

Many people have heard of strep throat, which is caused by Group A Streptococcus.

Strep in the Vagina?

Is This a Heart Attack?

Women experience heart disease very differently than men do. Where a man might have crushing chest pain that indicates a heart attack, a woman may only feel a little nauseated or start sweating.