You’ve probably heard some reports about a new virus that has caused many deaths in the Wuhan province of China and is now spreading to other Asian countries.

Wuhan Virus (2019 nCoV)

What’s the cervix and where is it?

Cervical Health

https://youtu.be/LqZTmKTObkk

It’s a Great Time For Detoxing

My Top 6 Health Trends in 2020

Here are my predictions for the Top 5 Health Trends you’ll be seeing in 2020.

Your 2020 Emotional Detox

This is the year to finally give yourself permission and time for self-care.

Walking or Running – Which Is Better Exercise?

Many of us, especially those over 50, don’t really have a choice anymore.

Fish oil supplements have been touted for years as a cure or preventative for many ailments.

A New Prescription: High Dose Fish Oil

Being very overweight is often seen as a factor in many health problems, but now is seen as a factor in people's risk of getting, transmitting, and dying from influenza.

What Does Obesity Have to do With the Flu?

Jet Lag & Healthy Holiday Travel

ir travel is one more thing that can add to holiday stress. But come on, let’s try and start with a mindset not of dread and pessimism, but excitement.

Lather Up! It's National Handwashing Awareness Week.

Maybe it’s gotten a little lax over the years? Wiggling your fingers under the water for a few seconds really doesn’t count.