Wait! What? It’s true, as you think about the Covid19 virus and try to take a break from the news, here’s some good news! All over the country, people are
Now more than ever, we need to be mindful of improving our sleep to help boost our immune systems and to help reduce the stress we might be feeling.
Removing IUDs is an easy procedure that can be done in a clinician’s office and usually involves minimal pain.
Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
The proponents of vaginal steaming claim that the moisture, heat, and herbs, (often basil, mugwort, rosemary, and wormwood) nourish vaginal tissues and the perineum, promoting healing of many reproductive organ ailments.
Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.