The odds are that there will be a bone or joint condition in your future. 54% of Americans will have a musculoskeletal issue arise as they age.

Move That Skeleton! Bone & Joint Health

With the availability of so many time-saving technologies, we are all doing 10 times more in our day than people ever did.

Burnout at Work

October is Breast Cancer Awareness Month and in support, I wanted to share five items that support the cause.

My Top 5 Picks to Support Breast Cancer Awareness Month

Don’t Fear the Beard: Hygiene

Recent research has found that some men have more bacteria, microbes, bits, and bobs of food particles and germs in their beards than dogs have in their fur.

You & Your Pearly Whites

We don’t think much about oral health outside of our 2 minutes (maybe) twice a day tooth scrub and flossing

Alzheimer’s & Dementia: Compassionate Communication

As Alzheimer’s or other dementia illnesses progress, families face numerous and ever-expanding challenges.

The most common side effects of chemo are damage to your skin, hair, and nails. Don’t despair!

Caring For Your Skin While on Chemo

The percentage of children and teens affected by obesity has more than tripled since the 1970s. Really!

Childhood Obesity: Helping Kids Cut Calories + My Fast Food Picks

CBD is short for cannabidiol, which is the non-psychoactive ingredient in the cannabis plant, also known as marijuana.

What is CBD?

What to Eat to Lower Your Cholesterol

Ok, if you’re reading this, then chances are you or someone you love has been advised to change their diet to help lower their cholesterol.  You can click here to read my blog that explains more about cholesterol?  (link...