Featured Stories

female surgeon breast reduction procedure

Breast Reduction Surgery

There’s a lot to consider when thinking about breast reduction surgery. They’ve been endlessly photographed and used to market everything from tires to tomato sauce. Breasts are revered, worshiped, pushed up, enhanced, and no matter what your size receive amazing amounts of attention – unwanted and wanted. 
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spread of many fruits and vegetables

Want to Move to a More Plant-Based Diet?

I’m sure that like me, many of you are looking for ways to eat a healthier diet with more nutrient rich foods and encourage your families to do so as well.
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group exercise class with women

Exercise is Medicine

Yes, you read that correctly, exercise is medicine and it doesn’t taste bad! In fact, it can make you feel better immediately. A lot of our thinking around exercise has to do with losing weight.
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brunette woman with ponytail in the middle of a breast screening administered by a blonde woman in a ponytail

A Mammogram? Breast Ultrasound? MRI? – Who Gets What?

When a woman comes to see me for her annual exam, in addition to all the things we talk about, it’s also important to determine if she needs more than just a screening mammogram and ABUS if indicated.
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group calisthenics jumping jacks

Another Calisthenics Comeback!

The word calisthenics might make you think of a drill sergeant barking, “Drop and give me 20!” Back in the 1950s and 60s these types of exercises that had been used by the military and sports teams began to be seen in school gym class.
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brown craft wrapped gift with a happy holidays tag set against a backgrounds of rolls of ribbon

Nurse Barb’s Holiday Gift Guide

As nice as it is to have a shiny package to open on Christmas or Hanukkah, many of us already feel we have too much stuff. So, here’s my guide for ideas that might encourage
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Nurse Barb

Barb Dehn, shares tip and her expertise on every-day health topics for you and your family.

Nurse Barb

Barb Dehn, shares tips and her expertise on every-day health topics for you and your family.