In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise. Pre-decide your healthy snacks and try to get a few minutes of mindfulness or meditation in as well ask keeping...

Days 14 to 19: You Vs. COVID-19 Challenge

One thing that is certain is that emotional health and resilience will be required.

Days 11-13: You Vs. COVID-19 Challenge

Hypertension is the medical term for high blood pressure (HBP). Both terms mean the same thing.

It’s High Blood Pressure Education Month

Days 8-10: You vs. COVID-19 Challenge

In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.

Day 4-7: You vs COVID-19 Challenge

You made it through days 1-3 and now we are onto 4-7.

You VS COVID-19: Welcome to the First Three Days!

Nurse Barb’s 19 Day Health & Wellness Challenge Hello and welcome to the first three days of my 19- day Covid-19 Health and Wellness Challenge. Remember to jot down in your notebook when you’ve completed each challenge and send me your...

Walking is a good metaphor for our lives these days. One step at a time.

Going for a Walk

Many of us feel like we’ve lost control of many aspects of our lives from Covid-19.

You VS COVID-19

Another heartbreaking reality, among many, of the Covid-19 outbreak is the fact that for some staying at home is not safe at all.

When "Stay At Home" is Not So Safe

Quarantini, Anyone?

Social media is awash with jokes and memes about drinking these days. “It’s protective, if you have a glass of wine in each hand you can’t touch your face!”