- Women’s Health
- Healthy Living
- Health Conditions
- Nurse Barb
What? As a women’s health NP, we’re more consumed by measuring a mom’s growing tummy and reassuring her about the baby’s growth and development, not about any thoughts that women should try to have well-defined abdominal muscles. I read about this from Rachel Zarrell’s post with photos of pregnant women with baby bumps and defined abs via BuzzFeed. (more…)
What’s the Easiest Way to Lose Weight and Be Healthier?
“Take My 2014 Challenge”……..
Take 2014 Steps in 2014. Walk an extra 2014 steps every day and watch the pounds melt off. 2,014 extra steps each day is a mile. It’s a 15 minute walk. You could also break it up into smaller increments and just get up off your chair and walk around the house at regular intervals.
I have patients who are too busy to go to the gym so we’ve found ways to help them increase their steps.
A recent study found that Americans walk about half as much as Australians and their obesity rate is also half of what ours is. On average, the folks in the study walked around 5,000 steps, the Australians over 9,000. Guess what? 5,000 steps per day is considered sedentary, in other words — inactive.
Quadruple and multiply by 5 the number!
Want to be really healthy? Don’t stop at 2014 steps, quadruple and then multiply the number of steps you walk by 5 and aim for at least 10,000 steps each day. That’s the key to better health. Start off with a few and add 500 each day until you reach your goal. Experts are saying that exercise is the best way to stay healthy.
Why Zebras don’t die of heart attacks
My friend, Dr. Jane Lombard, who is a cardiologist explained why it is that Zebras don’t die of heart attacks. She heard this explanation during her training. It’s because they are always running! They run from lions, cheetahs and other predators. Zebras are active and that’s why they don’t have heart disease. So take a cue from our striped friends and get out there!
Recently on a trip to Paris, I discovered the elusive secret to weight loss. Is it a pill? An herb? Supplement? Cleanse? You’ll be as shocked as I was. Ready for this? You can actually lose weight and still have an abundance of great tasting, delicious pastries, breads, champagne, duck confit, pate and mouth watering cheese all by simply doing one thing.
With the beginning of summer finally here, it is time to move your everyday workout routine outside and challenge your body in new ways by hiking outdoor trails, swimming laps, and using playground equipment for a total body workout. I was inspired to try these outdoor exercise moves after reading this article, How to Take Your Gym Workout Outside, by Leta Shy of Fitsugar.com.
Did you know that heart attacks occur every 34 seconds! And that it’s the most common cause of death. There’s a lot that can be done to prevent heart attack and I’m very excited about how the American Heart Associationn is working on this issue.
Recently I interviewed Jennie Finch, Olympic Softball Gold Medalist and Dr. Donna Arnett about their commitment to raise awareness about improving the nation’s heart health. I’ve been walking for over a month now, taking my dog Cookie for a walk at least 3 times/week. I know that we both feel a lot better.