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Guest Post from Tara Sabo, Fix.com. Tara Sabo lives, works, and breathes fitness. She is a certified personal trainer, fitness instructor, and half marathon runner.
Congratulations! You’re pregnant, so now what? Must you sit still for nine months? Or can you keep working out? The answers: no and yes. Exercise during pregnancy is safe and often recommended. Working out for two can be beneficial for Mom and baby; still, there are certain safety factors to consider.
How the Body Changes During Pregnancy