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We are posting information and resources for parents of children with Autism and those who are anywhere on the spectrum. This article is courtesy of Caring4OurKids.com.
Since autism spectrum disorder cause a wide range of learning disabilities that are unique to each child, classrooms must remain equipped to help every student work around those difficulties. Each individual’s executive function level and sensory processing difficulties play a role in the resulting learning disability types and severity. With 1 in 68 kids diagnosed on the autism spectrum, with many high functioning individuals, teachers at all grade levels must remain prepared to provide accommodations designed to mitigate those learning difficulties. With the right classroom accommodations, it is possible to overcome barriers to learning and help children with autism tackle schoolwork with confidence.
Difficulties with transitions between tasks and activities is common through the full range of the autism spectrum. Therefore, a daily class schedule detailing the broad activity categories for the day is a must. A detailed daily schedule will greatly assist with the transitions related to moving between the classroom, lunchroom, schoolyard and other destinations throughout the day.
It does not, however, have the power to assist with lesson micromanagement. Students with autism perform best when they know how to break up their time between each tasks required to complete the exercise or project in front of them. Teachers can provide an outline for each assignment to help students transition between the required tasks. (more…)
We are posting information and resources for parents of children with Autism and those who are anywhere on the spectrum. This article are courtesy of Caring4OurKids.com.
Kids with autism have an excellent chance at enjoying happy and successful adult years upon learning life skills early and often throughout childhood. Repetitive practice of each life skill at an early age gives kids a chance to embrace independence without the repercussions of failure. As you lead your child through the various tasks, you will have the opportunity to offer correction and praise to reinforce the adoption of each skill set. You will need to go through the list of important skills your child will need to navigate adulthood to adequately prepare him or her for life in the real world.
For individuals with autism, self-awareness is not a skill that comes naturally. Therefore, personal care routines do not usually rank highly on the list of things to do. You may notice that your child does not worry about wearing clean clothes or brushing his or her hair. Skipping a shower or tooth brushing session does not give pause either.
Without learning to integrate these tasks into daily life, autistic individuals may struggle in adulthood. Since total wellness hinges on the ability to care for oneself properly, cavities, skin conditions and other health problems could arise from these missed routines. You can help your child adopt a daily personal care routine by providing a detailed task chart with each item broken down into small steps. Provide a sticker for each completed task to reward a job well done. (more…)
It’s important to note that guidelines are just that, guidelines based upon data from large populations, however they may not apply to every woman that you encounter, especially to those who have unique circumstances and let’s face it, are more challenging and more rewarding as we provide personalized, individualized care.
The current American Society for Colposcopy and Cervical Pathology (ASCCP) guidelines for pap smears differ from those of the US Preventive Services Task Force (USPSTF)
The USPSTF guidelines recommend that Pap smears be stopped at age 65 if there have been adequate prior screens, however it’s not clear what the definition is of adequate prior screens.
There are as many different experiences of menopause as there are women. For some women, menopause arrives like a gentle breeze with barely a feeling of warmth or any other bothersome symptom, while others experience menopause like a Class 5 Tropical storm with overnight drenching hot flashes and night sweats, mood changes and a complete disruption in life.
While many clinicians understandably and appropriately focus on hot flashes and night sweats, many women may be more concerned with sleep disturbances, weight gain, loss of libido, vaginal dryness, incontinence and mood changes.
When women come to my office with any one or all of the following complaints from no periods to excessive bleeding, difficulty losing weight, excessive hair growth and acne or infertility, I see this as an important opportunity to change a woman’s life for the better. Many of these women have seen many other health care providers, who more often than not aren’t able to provide a diagnosis or who may not be able to provide a comprehensive plan of care. Many women with PCOS have symptoms that impact their appearance, their self-esteem, sense of shame and guilt as well as fears of infertility.
Using the Rotterdam Criteria for diagnosis provides an objective starting point for evaluating women. A diagnosis of PCOS can be made if 2 out of the following 3 conditions are met: Signs of hyperandrogenism such as hirsuitism, acne, absence of regular ovulation and/or seeing 10 or more small cysts on 1 or both ovaries with an ultrasound.
It’s estimated that 1.4 million US women will experience abnormal uterine bleeding (AUB) each year. This includes an estimated 50% of women in perimenopause, who have an increased incidence of polyps, fibroids and who are not ovulating which leads to their AUB. In addition, over half of women with heavy menstrual bleeding report that their periods interfere with their lives compared to women with lighter cycles.
The American Congress of Obstetricians and Gynecologists (ACOG) defines Abnormal Uterine Bleeding this way
ACOG Definition of Abnormal Uterine Bleeding (AUB)
Bleeding that requires more than 1 pad/hour for more than 1 day
Bleeding for more than 7 days at a time
Bleeding intervals that are less than 20 days apart
Bleeding in excess of 80 cc a month
– a super tampon or pad can hold approximately 10 cc of blood
Bleeding that causes anemia
Bleeding that leads to disruption in life style
Source: ACOG, Committee Opinion. April 2013 (reaffirmed 2015), number 557.
I just gave a talk to a group of about 75 women at midlife. When I asked for a show of hands for how many women experience urine leaking with a cough, sneeze or laugh, about 1/2 raised their hands.
Yes, about a third to a half of us are having a little pee pee problem. Fear not! There’s an App for that now too!
Strengthening the pelvic floor means you’ll be less like to deal with this possibility.
When I ask my patients to do a Kegel or to try to squeeze their pelvic floor muscles during an exam, it’s clear that only about 1/2 are able to isolate and squeeze the right muscles. Many use their abdominal muscles, many push out and many simply don’t have the sensation. Once we work on how to do the exercises and get women started practicing, most report that their lives have changed, for the better because they aren’t leaking at all or nearly as much.
We’re all busy, so here’s some options to help you stay dry and a surprising option at the end.
At home Kegels! There’s an App for that
For women who want to work on their pelvic floor muscles in the privacy of their own home, here’s a few new options:
Discreet vaginal inserts
Lightweight, small, discreet vaginal inserts that use Bluetooth technology connected to your smartphone so you can see if you’re doing your Kegels correctly. (more…)
Learn About Recovery Drinks and How to Help Prevent Broken Bones with Nutrition
It’s that time of year when fall sports season is in full swing. Between school teams, playoffs, tryouts, club teams, travel teams and year-round sports, our kids are more active now than ever.
I’ve been picking up my niece, Amanda, from high school lately and bringing her to soccer practices and games. One thing we keep in stock is plenty of milk for meals and snacks. She has been asking for her favorite chocolate milk for both pre and post games and practices.
The fact is, compared to adults, kids and teens are growing rapidly and have increased needs for high-quality nutrients that will serve their bodies well as they go through their teens, 20’s and beyond.
Why the Calcium in Dairy is so Important
Studies show that fewer kids are getting the recommended amounts of nutrients, especially those found in dairy. While it’s recommended that teens get 2-3 servings of calcium-rich dairy every day, less than half manage to get 1 to 2 glasses of milk per week. (more…)
Every day I talk to women and families about keeping bones and bodies strong with protein, calcium and other essential nutrients. Dairy naturally contains all of these essential nutrients, with no added sugars or ingredients which makes it a great choice .
My patients know they need plenty of calcium, but wonder what to do when there’s a question of lactose sensitivity. Contrary to what many people believe only a small percentage of people actually have a lactose intolerance. Even when there’s a concern about lactose sensitivity, most people can enjoy small amounts of lactose. While the exact percentage of people who have a lactose sensitivity is not known, what is clear is that certain ethnic groups are more likely to be sensitive to the lactose in dairy products, including people of hispanic origin.
Essential Nutrients are Important for Every Family Member
Dairy foods are an important source of 9 essential nutrients for every member of every family. The 9 essential nutrients are:
What is Lactose sensitivity?
Lactose sensitivity occurs when a person does not have the ability to digest the lactose, which are the sugars in milk and other dairy products. This can lead to gas, bloating, cramping and discomfort. People with a lactose sensitivity may not produce enough of an enzyme known as Lactase which aides in digesting lactose found in dairy products.