As a Nurse Practitioner, mom, wife, friend, sister and neighbor, people are always asking me for health advice. I love translating complicated medical information to help people navigate their way toward better health and wellness. I’ll help you find the information you need to make the best decisions for your health and the health of your family.
Here’s to better health,
Nurse Barb Dehn RN MS NP
Six Safari Secrets: What You Need to Know Before Planning Your Trip
I just returned from an extended stay in Tanzania, where I was working in remote hospital in Karatu, within minutes of the Ngorogoro Crater. While there, I had the chance to go on a few safaris. Prior to my trip, I envisioned a safari as a long camping trip, something similar to what Meryl Streep and Robert Redford experienced in the film Out of Africa. I learned a lot that I can share with you here.
#1 A safari can be a few hours or a few months, or anything in between.
Turns out the word safari means an expedition or journey to observe animals and can encompass anything from a few hours to multiple days to several months of travel. Well, ok, then. Now, I know that the lovely morning in Ngorogoro crater was a real, bona fide safari. Here’s one of the lions we saw that day. […]
A friend called me for advice about her daughter’s, Kim’s allergies. With spring soccer in full swing and pollen counts soaring, games and practice sessions on fields of freshly cut grass, in parks surrounded by flowering plants and trees meant sneezing, watery, itching eyes and often triggered Kim’s underlying asthma.
Even people who don’t have asthma can find this time of year challenging. They many start to sneeze suddenly, have a runny nose, a scratchy feeling in the back of their throat, or feel that there’s something irritating in their eyes.
What you can do
Whether you’re reaching for the tissue box or scanning the pharmacy for a good over the counter medication, I have some tips for recognizing the signs of seasonal allergies and strategies for keeping your allergy symptoms at bay.
Why allergies cause symptoms
Pollen, mold, dust, dander from a dog or cat, bee stings and some foods contain small particles, known as allergens, that bother some people and not others. In the case of allergies, the body’s immune system perceives the allergens as foreign objects and tries to protect itself by releasing histamine and other inflammatory substances. The histamine causes swelling in the nasal passages, throat and airway, leading to many of the symptoms. […]