As a Nurse Practitioner, mom, wife, friend, sister and neighbor, people are always asking me for health advice. I love translating complicated medical information to help people navigate their way toward better health and wellness. I’ll help you find the information you need to make the best decisions for your health and the health of your family.
Here’s to better health,
Nurse Barb Dehn RN MS NP
You’ve been taught to brush your teeth twice a day and floss daily since before you could scrub your teeth yourself. Recent studies are coming out with more compelling reasons to scrub your teeth than getting the “sugar bugs” off, however. Medical research shows that poor dental hygiene is connected to other serious health issues like heart disease and diabetes.
Here are five health problems made worse by poor oral hygiene.
Gum disease is one of the few health issues on this list that is obviously related to good oral hygiene. Brushing your teeth thoroughly twice a day, flossing regularly, eating healthy foods, avoiding sugar, and making semi-annual dentist appointments will reduce your chances of infection significantly. [...]
Recently I had the pleasure of interviewing Dr. Mache Seibel, the founder and creator of My Menopause Magazine that’s available on iTunes.
Dr. Seibel teaches at Harvard and is an expert in many areas of women’s health. He offered up a wealth of information about how we can stay healthy as we age.
#1 Eat well – it almost goes without saying, but we can’t say it enough. Eating more vegetables, fruits and whole grains while avoiding packaged and pre-prepared foods is one of the best ways to stay healthy.
Years of research will tell you what you see with your friends and family who are healthy. By eating choosing to have at least ½ of your plate filled with vegetables and having less red meat, you can avoid heart disease and diabetes.
#2 Sleep – We often forget how important sleep is for our well being. We all know that less sleep means more irritability and a shorter fuse, but you may also be surprised to learn that more sleep means a lowered risk of high blood pressure, diabetes and obesity. Studies on night shift workers have found higher rates of obesity.
Many of us find that being tired leads to more food cravings. [...]