As a Nurse Practitioner, mom, wife, friend, sister and neighbor, people are always asking me for health advice. I love translating complicated medical information to help people navigate their way toward better health and wellness. I’ll help you find the information you need to make the best decisions for your health and the health of your family.
Here’s to better health,
Nurse Barb Dehn RN MS NP
This summer as temperatures soar and you head out to get a little exercise, be it biking with the kids, playing ultimate Frisbee or even beach volleyball, you may be reaching for your water bottle and scanning for quick and easy energy boosters that don’t weigh you down or cost a lot.
Ever wonder what someone like 3-time Olympic gold medal athlete like Kerri Walsh Jennings reaches for as a quick pick-me-up? Well, chances are, you have her golden, sweet secret right in your pantry. It’s pure with just one ingredient, all-natural honey! Kerri, who started working with the National Honey Board in 2014, loves the taste and convenience of honey and started incorporating it into her routine years ago as a natural boost of energy on the sand.
Yes! You Are a Role Model
If you’re like me, you might sometimes wonder if your family is paying attention to all the little things you do every day that make their lives healthier and happier.
Let’s face it, most of us don’t receive applause or accolades on a regular basis for the healthy routines that we’ve established in our own families. Just stop, and consider for a moment how much of what you do every day impacts your family. And, though most of us are too humble to acknowledge this, most moms are doing a great job! So go ahead, pat yourself on the back.
When you eat salad and vegetables at dinner, your family is more likely to make the same choices. When you make time to exercise regularly, your family is more likely to also. Even walking the dog. Any routine that your family witnesses regularly gets ingrained as habits. Yes! You are a role model for your children and for the rest of your family.