As a Nurse Practitioner, mom, wife, friend, sister and neighbor, people are always asking me for health advice. I love translating complicated medical information to help people navigate their way toward better health and wellness. I’ll help you find the information you need to make the best decisions for your health and the health of your family.
Here’s to better health,
Nurse Barb Dehn RN MS NP
My go-to, not-so-secret ingredient is as close as my pantry. I always turn to honey as a natural ingredient to jazz up typical meals and snacks to make this back-to-school season exciting for the whole family.
With more than 300 different types or varietals of honey in the U.S., honey adds its own unique flavor to your recipes. I love that it’s such a versatile ingredient that helps make foods more appetizing.
Plus, did you know that once your little one has turned one year of age, they may be able to enjoy honey with the rest of the family! The digestive system of a one year old child is usually considered by pediatricians to be “grown-up” enough to digest honey.
Tips for Toddlers
Also, moms are often asking me for ideas and tips to get their toddlers to eat more vegetables. Back-to-school season is the perfect time to shake up your recipe arsenal and experiment with new snacks and meals that the whole family will love. I make a yummy sweet potato and honey puree that is a terrific do-it-yourself (DIY) toddler favorite.
Here’s my recipe:
Nurse Barb’s Sweet Potato and Honey Puree
Preheat your oven to 400 o F.
Wash and scrub the outside of sweet potato or yam.Using a fork, pierce the outside of the sweet potato or yam. (This allows steam to vent and prevent little eruptions.)
You’ve been taught to brush your teeth twice a day and floss daily since before you could scrub your teeth yourself. Recent studies are coming out with more compelling reasons to scrub your teeth than getting the “sugar bugs” off, however. Medical research shows that poor dental hygiene is connected to other serious health issues like heart disease and diabetes.
Here are five health problems made worse by poor oral hygiene.
Gum disease is one of the few health issues on this list that is obviously related to good oral hygiene. Brushing your teeth thoroughly twice a day, flossing regularly, eating healthy foods, avoiding sugar, and making semi-annual dentist appointments will reduce your chances of infection significantly. [...]